Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the glycemic, index, glycemic load, and another index many diabetics ignore. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with…
I tried everything to lose belly fat and nothing worked… until I understood what was actually happening with my hormones. This isn’t about blame, it’s about knowing your body and making smart, sustainable changes. Just a few tiny shifts can make all the difference. You’ve got this. 💛 #BellyFatOver40 #ChaleneJohnson #HormonalWeightGain #FatLossTips #FitnessOver40 Cameron…
In a world where dietary choices are endless and often overwhelming, understanding how to manage blood sugar levels through diet is crucial, especially for those with concerns about diabetes, pre-diabetes, or general health maintenance. Food is not just a source of pleasure and nourishment; it also plays a pivotal role in regulating our body’s most…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
Link to all "Beat Diabetes" videos: Dennis Pollock shares important info about glucose testing and the sad fact that meters and cgm's are not as accurate as we could wish. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares his experience with cataract surgery, and gives insights that may help you as you consider this for yourself. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis &…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤