- Home
- jason fung
Eat Less Refined Carbs for Weight Loss | Jason Fung
The Importance of Magnesium | Jason Fung 🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being. 📚 […]
Continue readingThe Best Magnesium Supplements | Jason Fung
Why we're Magnesium Deficient and How to Supplement | Jason Fung Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of […]
Continue readingFasting can reverse type2 diabetes | Jason Fung
Fasting can reverse type2 diabetes | Jason Fung ⏰ Reversing Type 2 Diabetes with Fasting: The Breakthrough Case Report 🌱 In this eye-opening video, we delve into the powerful evidence that fasting can reverse Type 2 Diabetes, featuring critical insights: 💪 Fasting Can Reverse Type 2 Diabetes: Explore the groundbreaking concept of using fasting to […]
Continue readingWeight Loss Solution (Step by step) | Jason Fung
The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat […]
Continue readingTwo Big Lies about Type 2 Diabetes
The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. […]
Continue readingIntermittent Fasting – Looking at the Views of Dr. Jason Fung
In this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance and […]
Continue readingHow to Lose Weight Automatically (3 Key Strategies) | Jason Fung
Learn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at More Information: BOOKS: […]
Continue readingFasting and Weight Loss – Solving the Two-Compartment problem
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that […]
Continue readingHow to Reverse Fatty Liver Disease Naturally | Jason Fung
Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check […]
Continue reading5 Stages of Intermittent Fasting | Jason Fung
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue reading