The Best Magnesium Supplements | Jason Fung
Why we're Magnesium Deficient and How to Supplement | Jason Fung
Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️
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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
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Yippee! He’s back! 😀. Thanks for all you do Dr. Fung! I’m doing great with my 160lb weight loss and loving my fasting lifestyle I 🙏
Yes!
I thought my 180 pound weight loss was a lot. Congrats!
@@rickyb8636 😲🤣. Typo! I had a 160lb weight loss! So wow! Congratulations on your 180! That’s fantastic!!👍🤪👏
Good job 🎉
@@functionalonsilver Thanks for the Kudos! I’m 60 and I did it by reading Dr. Fung’s book The Obesity Code and listening to his interviews and lectures 👍. Amazing stuff! 😊
Check out my video on ‘Fasting made Easy’- https://www.youtube.com/watch?v=9PdjjrhW5uA&t=3s
i left a reply on another channel as a test and its been there for 20 minutes yet when I copy paste it in your channel it gets deleted almost immediaely. What is going on?
You are amazing Dr.Fung! Thank you for your information!
My farmer father, was almost put in jail by our country’s government for not using a synthetic fertilizer they give the farmers to use in their farm to boost production. He used old way of fertilizing his farm.
Government insanity!
God bless the farmers!
God bless your dad. This is scary..happening alot..
Which Country?
Canada? I know a couple farmers, one is a dairy farmer and the stories they tell me about insane government control over farmers in Canada scares the hell out of me. They are CLEARLY in bed with a handfull of companies
@uffa00001 most likely the US
Thanks Jason! I’m sure I speak for a lot of people when I say we’ve missed you 😊
I started taking magnesium glycinate recently. I had a heart attack then 2 stents put in after a 11A1C last July. Then nearly died again from overdosing of prescription drugs including Insulin. Took myself off insulin, other drugs, starting walking and intermittent fasting and went to A1C of 6.1 by October.
Keep up the great work John 💪🏽💪🏽💪🏽
Take berberine plus by LITE SUPPLY 3 times a day and your A1C will correct itself in 4 months because It takes 3 month to replace your red blood cells I hope this helps! Per Dr Merck
That is brilliant. Keep doing what your doing.
That’s great John! Keep up the good work!
Congratulations on your will to live and feel better.
Thank you for the information you provide. You’re one heck of a doctor, and I must tell my own doctor about you! 👍
I fasted 14 days this year thanks to your help. Took magnesium each day! I now weigh 87kg and have build muscle thanks to calisthenics! I think I will do another fast so maybe I will be able to do a pull up!
I use a magnesium chloride oil brine applied to the skin. It’s therapeutic grade and comes from piping rock. When doing a hair mineral analysis, applying it to the skin, yields better results than taking magnesium orally.
And that’s without applying the brine to where you took your HTMA sample? I only ask because I feel intense sense of calm in the morning after using magnesium oil on my legs at night. Better than the 2g of Mg Glycinate I took.
It’s very easy to understand this Doctor. He explains it so anybody can understand.
We need more such great and informative videos from you Dr. FUNG!
Glad the Fungster is back giving great advice.
I used to eat a lot of processed yuk so was very deficient.
I am planning on a 5 day water fast before Xmas so will treat myself to Epsom salt bath. And buy some Mag Glycinate.😊
I was getting 3 per month migraines for decades. I started Mg 400 mg in 2009. No more migranes. I was shocked and then angry. All that suffering and doctors not even trying Mg.
Same thing here, and not just migraines, but heart palpitations too. Modern medicine still has to take notice about how depleted of salts and other elements is modern food and modern tap water. These problems will make their way into medicine textbooks in the next years and will be solved by the next generation of doctors. In the meanwhile, we have to keep updating ourselves and try ourselves to understand what can be the origin of our problem. Don’t be angry with your doctors because, if he had had the same problem, he wouldn’t have found the solution himself.
Dr. Fung thanks for all your informative videos, they are very much appreciated
I’m 70 from Perth WA Australia.. Thank you Dr Jason Fung for saving my life. Dx 6 years ago with T2 and all related complications.. I’m not a pill popper so i searched how to treat my conditions naturally. Saw your videos and managed to drop my A1c from 11 to normal levels ever since.. stage 3 CKD to normal kidney functions.. 60% vision with prescription glasses to full 100% vision not even using reading glasses… I’m a patient of Dr Sanjeev Balakrishnan who attended your sessions.
Many thanks again.. have a wonderful holidays… Hugs and loves from Australia 🦘🦘🦘
Which videos did you find the most helpful? Where is your doctor based? I’m in WA, too
@@capricorn6853 all of Dr Jason Fung videos are helpful.. Dr Sanjeev Balakrishnan is at Park medical group in Victoria Park where Woolworths is.
@lyndixie2033 Thank you. Your experience gives me hope for my own ailments. I recently was told my kidneys were bad, and that I have early stages of glaucoma. Your comment gives me hope.
@@capricorn6853
He has two excellent books that you really need to read! The Diabetes Code and The Obesity Code. (He has other excellent books, as well, but definitely start with these) Even if you aren’t obese, the information there is part and parcel with T2D in my opinion. His books on fasting are the very best – he’s the authority on these subjects as far as I’m concerned.
I live in Perth, too 😊
Amazing as always. I puchased your book on IF. I have found it beneficial and take mg supplement too. This was awesome. I am WFPB, SOS and still use a lot of mg. I was just thinking today how wonderful magnesium is for stress, a cofactor in metabolic processes. TYVM..❤❤❤
Another excellent video, Jason. Thank you. You help a lot of people.
Wow, Dr Fung, it’s like you read my mind! I needed to buy a better quality magnesium and needed to do some research… This video is perfect timing!
Thank you!
Magnesium L-Threonate: For brain function and memory, crosses the blood brain barrier. Magnesium Glycinate: For Physical recovery, sleep and depression. Hope this helps.
I was wondering if anyone would mention L-threonate, because it apparently is new to some people.
I love magnesium l- threonate.
Straight to the point explanations are a Hallmark of your channel. Please keep up the good work.