The Best Magnesium Supplements | Jason Fung

insulin resistance, diabetes, blood sugar, weight loss

Why we're Magnesium Deficient and How to Supplement | Jason Fung

Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! πŸ§ πŸ«€ Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! πŸ’ͺ❀️

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▢️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
πŸ‘‰ The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. ?…
πŸ‘‰ The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. ?…
πŸ‘‰ The Cancer Code – Scientific exploration of how cancer develops –
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#TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

Cameron Long

  • @jessicajohnson4087 says:

    Yippee! He’s back! πŸ˜€. Thanks for all you do Dr. Fung! I’m doing great with my 160lb weight loss and loving my fasting lifestyle I πŸ™

  • @drjasonfung says:

    Check out my video on ‘Fasting made Easy’-

    • @user-xj5xp6qz5g says:

      i left a reply on another channel as a test and its been there for 20 minutes yet when I copy paste it in your channel it gets deleted almost immediaely. What is going on?

  • @sugarwhynot says:

    You are amazing Dr.Fung! Thank you for your information!

  • @belenvelez7028 says:

    My farmer father, was almost put in jail by our country’s government for not using a synthetic fertilizer they give the farmers to use in their farm to boost production. He used old way of fertilizing his farm.

  • @berg1_ says:

    Thanks Jason! I’m sure I speak for a lot of people when I say we’ve missed you 😊

  • @John-isAround says:

    I started taking magnesium glycinate recently. I had a heart attack then 2 stents put in after a 11A1C last July. Then nearly died again from overdosing of prescription drugs including Insulin. Took myself off insulin, other drugs, starting walking and intermittent fasting and went to A1C of 6.1 by October.

  • @setghanbingfest4988 says:

    Thank you for the information you provide. You’re one heck of a doctor, and I must tell my own doctor about you! πŸ‘

  • @livingfreely says:

    I fasted 14 days this year thanks to your help. Took magnesium each day! I now weigh 87kg and have build muscle thanks to calisthenics! I think I will do another fast so maybe I will be able to do a pull up!

  • @johnrimac3106 says:

    I use a magnesium chloride oil brine applied to the skin. It’s therapeutic grade and comes from piping rock. When doing a hair mineral analysis, applying it to the skin, yields better results than taking magnesium orally.

    • @Valoric says:

      And that’s without applying the brine to where you took your HTMA sample? I only ask because I feel intense sense of calm in the morning after using magnesium oil on my legs at night. Better than the 2g of Mg Glycinate I took.

  • @bonanzatime says:

    It’s very easy to understand this Doctor. He explains it so anybody can understand.

  • @suesehgal744 says:

    We need more such great and informative videos from you Dr. FUNG!

  • @karenohanlon4183 says:

    Glad the Fungster is back giving great advice.
    I used to eat a lot of processed yuk so was very deficient.
    I am planning on a 5 day water fast before Xmas so will treat myself to Epsom salt bath. And buy some Mag Glycinate.😊

  • @toadhall5041 says:

    I was getting 3 per month migraines for decades. I started Mg 400 mg in 2009. No more migranes. I was shocked and then angry. All that suffering and doctors not even trying Mg.

    • @uffa00001 says:

      Same thing here, and not just migraines, but heart palpitations too. Modern medicine still has to take notice about how depleted of salts and other elements is modern food and modern tap water. These problems will make their way into medicine textbooks in the next years and will be solved by the next generation of doctors. In the meanwhile, we have to keep updating ourselves and try ourselves to understand what can be the origin of our problem. Don’t be angry with your doctors because, if he had had the same problem, he wouldn’t have found the solution himself.

  • @neilyakuza6595 says:

    Dr. Fung thanks for all your informative videos, they are very much appreciated

  • @lyndixie2033 says:

    I’m 70 from Perth WA Australia.. Thank you Dr Jason Fung for saving my life. Dx 6 years ago with T2 and all related complications.. I’m not a pill popper so i searched how to treat my conditions naturally. Saw your videos and managed to drop my A1c from 11 to normal levels ever since.. stage 3 CKD to normal kidney functions.. 60% vision with prescription glasses to full 100% vision not even using reading glasses… I’m a patient of Dr Sanjeev Balakrishnan who attended your sessions.
    Many thanks again.. have a wonderful holidays… Hugs and loves from Australia 🦘🦘🦘

    • @capricorn6853 says:

      Which videos did you find the most helpful? Where is your doctor based? I’m in WA, too

    • @lyndixie2033 says:

      @@capricorn6853 all of Dr Jason Fung videos are helpful.. Dr Sanjeev Balakrishnan is at Park medical group in Victoria Park where Woolworths is.

    • @madelinedelvalle3666 says:

      @lyndixie2033 Thank you. Your experience gives me hope for my own ailments. I recently was told my kidneys were bad, and that I have early stages of glaucoma. Your comment gives me hope.

    • @Lucinda_Jackson says:

      He has two excellent books that you really need to read! The Diabetes Code and The Obesity Code. (He has other excellent books, as well, but definitely start with these) Even if you aren’t obese, the information there is part and parcel with T2D in my opinion. His books on fasting are the very best – he’s the authority on these subjects as far as I’m concerned.

    • @luunaa11 says:

      I live in Perth, too 😊

  • @studentaccount4354 says:

    Amazing as always. I puchased your book on IF. I have found it beneficial and take mg supplement too. This was awesome. I am WFPB, SOS and still use a lot of mg. I was just thinking today how wonderful magnesium is for stress, a cofactor in metabolic processes. TYVM..❀❀❀

  • @danpost4755 says:

    Another excellent video, Jason. Thank you. You help a lot of people.

  • @busylane9548 says:

    Wow, Dr Fung, it’s like you read my mind! I needed to buy a better quality magnesium and needed to do some research… This video is perfect timing!
    Thank you!

  • @lawillerton says:

    Magnesium L-Threonate: For brain function and memory, crosses the blood brain barrier. Magnesium Glycinate: For Physical recovery, sleep and depression. Hope this helps.

  • @ApplesOranges123 says:

    Straight to the point explanations are a Hallmark of your channel. Please keep up the good work.

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