5AM WAKE UP ROUTINE IDEAS
Want to wake up at 5am but not sure what you should be doing? Here are 10 early morning routine ideas to optimize your day! // A P P S M E N T I O N E D → Shine: → Elevate: → 5 Minute Journal: → Duolingo: ___ // W H A…
-
-
HOW TO PLAN YOUR DAY
GET THE NEWSLETTER | SIMPLY AMBITIOUS. *Includes freebie: 23 Business Ideas & How to Start Today!* ________________________________ AD – This video is not sponsored. Links below are affiliate links in which a commission is earned upon purchase. ________________________________ 📚 BOOK BY AMY SCHMITTAUER LANDINO: 365 Days of Good Morning Good Life: Daily Reflections To…
-
Mouth Taping Update
In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth…
-
Do These 10 Things To Lose Weight After 40
In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle *…
-
Ozempic and Addiction | Shocking New Research
Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight…
-
How to Lose Weight Automatically (3 Key Strategies) | Jason Fung
Learn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at More Information: BOOKS:…
-
Fasting and Weight Loss – Solving the Two-Compartment problem
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that…
-
How to Reverse Fatty Liver Disease Naturally | Jason Fung
Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check…
-
God’s Gift to Diabetics
In this video Dennis Pollock shows yet another weapon in your arsenal to beat diabetes. We learn of a naturally sweet dessert which should barely budge your blood sugar. Several different alternatives to the traditional way this dessert is eaten are explored. You may be surprised to learn just how low in carbs this…
-
My Fasting Day – Does Fasting Help with Diabetes?
Dennis Pollock invites you to join him on a fasting day. What will happen to his blood sugar throughout the day? Will black coffee increase or decrease his blood sugar. Will a day of fasting lead to lower blood sugar levels? Lower insulin levels? And how does fasting help with diabetes? Diabetes Resources: Spirit…
