Check out *The Good Morning Good Life Paper Planner:* If you're struggling to get things done, it's probably because your task list has a lot of stuff that doesn't matter to you. This 8-step process will help you figure out how to get the life you want and keep you focused on what's most […]
Continue readingFinally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: […]
Continue readingMy Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out: ⦿ my typical routine (including different weight lifting circuits) ⦿ biggest mistakes that prevent […]
Continue readingSubscribe to my free podcasts: The Chalene Show (where I cover everything from relationships to ADHD to fitness to diet to personal development and more!): Build Your Tribe (for the distracted entrepreneur looking to start or grow their business / social media): Connect with me and get on my email list at: Subscribe On […]
Continue readingIntermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue readingWhat happens to blood glucose during fasting? Most of the time blood glucose goes down, but not to levels that are dangerous. However, sometimes the blood glucose goes up, in a variation of the Dawn Phenomenon. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and […]
Continue readingDr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. […]
Continue readingDennis and Benedicta test the rise in blood sugar produced by white rice and then by brown rice. We've all heard that brown rice is far preferable to white rice in both nutritional value and also in producing a less noticeable blood sugar rise. But is brown rice entirely "safe?" website: Diabetes Resources:
Continue readingIn this video Dennis Pollock takes you through the landmines and the treasures that are found in your local grocery store. How you shop and the things that you buy or leave at the store can mean success or failure in your struggle with runaway blood sugar. You can beat diabetes! Diabetic Resources (check […]
Continue readingThe fasting blood sugar test is a standard tests nearly all diabetics give themselves. And it can be so frustrating when the number on the meter is far higher than desired. But what can you do about it? In this video Dennis Pollock shares four keys which can lower that fasting blood sugar number […]
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