Cardio vs Strength Training – Why You’re Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40
My Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age.
You’ll find out:
⦿ my typical routine (including different weight lifting circuits)
⦿ biggest mistakes that prevent women from losing body fat and building stronger legs
⦿ benefits of strength training for women over 40
⦿ how I transformed my body through strength training vs cardio
⦿ My complete leg day lower body routine
⦿ Plus circuits for you to screenshot
Links from the video:
⦿ ChaLEAN Extreme, PiYo (and all my Beachbody workouts):
⦿ Why I Left Fitness:
⦿ How to Get Your Diet Back On Track (The Chalene Show):
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