starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
Feeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement. #mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters Cameron Long Cameron is…
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific Insights In this video, we explore the fascinating link between fasting and its potential to improve various types of kidney diseases, including diabetic kidney disease, glomerular diseases, and polycystic kidney disease. Backed by groundbreaking scientific research and studies on both humans and animals,…
Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
I thought I was doing everything right. Turns out some of my daily supplements were literally working against me. All 8 surprised me… 🚫 Biotin: it can completely throw off your lab results. Like, send-you-home-from-the-ER wrong. 🚫 Iron: if you're in the after party… you're probably not even deficient anymore. 🚫 Calcium: taking it…
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My Favourite Rices RED RICE, BLACK RICE AND WILD RICE. Where do THEY sit in your grades of PECTIN.
I’ve been told JASMINE rice is Garbage Rice because it has a HIGH GI.❤😊❤😊❤
But it’s delicious 😢😂
I love Jason Fung! He is the Godfather! He is dope! 😅
I absolutely Agree! Love me some Dr. Jason Fung!!!😊
Until I met him, everything in the health world was confusing 😕 😐
He has a way of breaking down the facts in ways that makes sense.
I will for ever be great full to him…the only way to repay him is to recommend him to as many people as I can…
Testify to his lectures how they have changed lives.
Isn’t a converted rice a rice that has undergone more processing?
The higher Amylose food you choose the less weight gain ❤
Is the hunger code going to be available on Audible in March
Quinoa and beans all day ❤
Or just don’t eat starches at all.
You cannot abstain from them for ever…so societies depends on them, it’s the main food, understanding them is the best tool…
If nature makes it we can have it and enjoy it, what we need to understand is how to have it without affecting our health.
That’s the problem of reductionism.
You can have starches and that’s ok . Food, as Dr Fung mentions in one chapter of the obesity code, is more than just a nutritional aid, it’s also a social component. Being restrictive can be worse .
In THIS economy?
Converted rice as in Uncle Ben’s?
So brown rice, black rice is high amylose
I love beans been craving chilli alot
No carbs for me, thank you!
Wrong message .
Doctor Fung has never supported this claim. Carbs are inportant components of a healthy diet .
Mr Fung. When will the hunger code be released?
Great book
❤❤❤
No carbs are better than any carbs
Rice is fattening….
Yet Japanese people are usually thin.