starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookIf you want to define your jawline naturally, there are many great, non-surgical options to give you a snatched appearance. Watch the full episode to learn the do's and don'ts of mewing and how to tighten your face without going under the knife. #FacialTightening #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA…
The dawn of a new day often brings with it the question of what to eat for breakfast. For those following the Carnivore Diet, this question takes on a unique twist. The Carnivore Diet, characterized by its exclusive focus on animal products and exclusion of plant-based foods, offers a distinct approach to the first meal…
Discussing nutrition, fasting, events, and answering questions Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
Hey, it's Chalene Johnson, and today we're exploring the difference between castor oil and sesame oil. If you're over 40 and interested in the anti-aging and anti-inflammatory benefits of these oils, you're in the right place. Both oils have their unique properties, from aiding wound recovery to reducing wrinkles. By the end of this…
No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency. #shorts #kneepain Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More…
Thanks to Lumen for sponsoring! Go to to get 15% off your Lumen today. Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
My Favourite Rices RED RICE, BLACK RICE AND WILD RICE. Where do THEY sit in your grades of PECTIN.
I’ve been told JASMINE rice is Garbage Rice because it has a HIGH GI.❤😊❤😊❤
But it’s delicious 😢😂
I love Jason Fung! He is the Godfather! He is dope! 😅
I absolutely Agree! Love me some Dr. Jason Fung!!!😊
Until I met him, everything in the health world was confusing 😕 😐
He has a way of breaking down the facts in ways that makes sense.
I will for ever be great full to him…the only way to repay him is to recommend him to as many people as I can…
Testify to his lectures how they have changed lives.
Isn’t a converted rice a rice that has undergone more processing?
The higher Amylose food you choose the less weight gain ❤
Is the hunger code going to be available on Audible in March
Quinoa and beans all day ❤
Or just don’t eat starches at all.
You cannot abstain from them for ever…so societies depends on them, it’s the main food, understanding them is the best tool…
If nature makes it we can have it and enjoy it, what we need to understand is how to have it without affecting our health.
That’s the problem of reductionism.
You can have starches and that’s ok . Food, as Dr Fung mentions in one chapter of the obesity code, is more than just a nutritional aid, it’s also a social component. Being restrictive can be worse .
In THIS economy?
Converted rice as in Uncle Ben’s?
So brown rice, black rice is high amylose
I love beans been craving chilli alot
No carbs for me, thank you!
Wrong message .
Doctor Fung has never supported this claim. Carbs are inportant components of a healthy diet .
Mr Fung. When will the hunger code be released?
Great book
❤❤❤
No carbs are better than any carbs
Rice is fattening….
Yet Japanese people are usually thin.