starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses how diabetics can eat sandwiches and still keep glucose low. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Scott Link, who saw an amazing reversal of his diabetic levels when he made some fundamental changes to his diet. His A1c had reached the horrific level of 11.0, but soon (within a few months) retreated into the 5's. Support Spirit of…
Link to all "Beat Diabetes" videos: Dennis Pollock shares 2 amazing research experiments that unlock the keys to reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):…
Benedicta Pollock tests the blood sugar effects of a meal of 2 bananas vs a meal of two chocolate candy bars. Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes,…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
I want to meet you at Camp Be More. 2 days of learning from top experts in hormones, midlife, fitness, relationships and more!! You can see the full lineup and get your ticket at CampBeMore.com Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
My Favourite Rices RED RICE, BLACK RICE AND WILD RICE. Where do THEY sit in your grades of PECTIN.
I’ve been told JASMINE rice is Garbage Rice because it has a HIGH GI.❤😊❤😊❤
But it’s delicious 😢😂
I love Jason Fung! He is the Godfather! He is dope! 😅
I absolutely Agree! Love me some Dr. Jason Fung!!!😊
Until I met him, everything in the health world was confusing 😕 😐
He has a way of breaking down the facts in ways that makes sense.
I will for ever be great full to him…the only way to repay him is to recommend him to as many people as I can…
Testify to his lectures how they have changed lives.
Isn’t a converted rice a rice that has undergone more processing?
The higher Amylose food you choose the less weight gain ❤
Is the hunger code going to be available on Audible in March
Quinoa and beans all day ❤
Or just don’t eat starches at all.
You cannot abstain from them for ever…so societies depends on them, it’s the main food, understanding them is the best tool…
If nature makes it we can have it and enjoy it, what we need to understand is how to have it without affecting our health.
That’s the problem of reductionism.
You can have starches and that’s ok . Food, as Dr Fung mentions in one chapter of the obesity code, is more than just a nutritional aid, it’s also a social component. Being restrictive can be worse .
In THIS economy?
Converted rice as in Uncle Ben’s?
So brown rice, black rice is high amylose
I love beans been craving chilli alot
No carbs for me, thank you!
Wrong message .
Doctor Fung has never supported this claim. Carbs are inportant components of a healthy diet .
Mr Fung. When will the hunger code be released?
Great book
❤❤❤
No carbs are better than any carbs
Rice is fattening….
Yet Japanese people are usually thin.