starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, demonstrates the nature of store-bought keto bread products, and how well they work for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching…
Do you want to slow down the aging process and boost your health? In this episode, Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over the counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN, and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance…
Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively. Dr. Fung breaks down the science, myths, and…
Packed with collagen, protein, and gut-healing ingredients, this creamsicle supports your hair, nails, digestion, and immune system… all in one delicious blend! Save this recipe & tag a friend who needs a glow-up from the inside out 💁♀️💪 #HealthyRecipes #HairSkinNails #GutHealth #Shorts #ChaleneJohnson Cameron Long Cameron is a seasoned CFO and CPA with 31…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the famous glycemic index and why it is not the best means of beating diabetes. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6…
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body,…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
My Favourite Rices RED RICE, BLACK RICE AND WILD RICE. Where do THEY sit in your grades of PECTIN.
I’ve been told JASMINE rice is Garbage Rice because it has a HIGH GI.❤😊❤😊❤
But it’s delicious 😢😂
I love Jason Fung! He is the Godfather! He is dope! 😅
I absolutely Agree! Love me some Dr. Jason Fung!!!😊
Until I met him, everything in the health world was confusing 😕 😐
He has a way of breaking down the facts in ways that makes sense.
I will for ever be great full to him…the only way to repay him is to recommend him to as many people as I can…
Testify to his lectures how they have changed lives.
Isn’t a converted rice a rice that has undergone more processing?
The higher Amylose food you choose the less weight gain ❤
Is the hunger code going to be available on Audible in March
Quinoa and beans all day ❤
Or just don’t eat starches at all.
You cannot abstain from them for ever…so societies depends on them, it’s the main food, understanding them is the best tool…
If nature makes it we can have it and enjoy it, what we need to understand is how to have it without affecting our health.
That’s the problem of reductionism.
You can have starches and that’s ok . Food, as Dr Fung mentions in one chapter of the obesity code, is more than just a nutritional aid, it’s also a social component. Being restrictive can be worse .
In THIS economy?
Converted rice as in Uncle Ben’s?
So brown rice, black rice is high amylose
I love beans been craving chilli alot
No carbs for me, thank you!
Wrong message .
Doctor Fung has never supported this claim. Carbs are inportant components of a healthy diet .
Mr Fung. When will the hunger code be released?
Great book
❤❤❤
No carbs are better than any carbs
Rice is fattening….
Yet Japanese people are usually thin.