Perfect Keto Desserts Make Life Easy!
Link to all "Beat Diabetes" videos:
Dennis Pollock shares a way to have keto desserts that require almost no time to make, once the initial work is done.
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Mug Cake video:
Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 – 90 seconds
Chaffles Video:
Basic Chaffle Recipe (Makes 2 chaffles with Dash mini-waffle maker):
Mix together 1/2 cup finely shredded mozzarella cheese with 1 egg
Cook in mini-waffle maker for 3-4 minutes
DONE!
Fancy Chaffle Recipe (Makes 2 3/4 chaffles with Dash mini-waffle maker):
Mix together: 1/2 cup finely shredded mozzarella cheese with 1 egg
Add and mix in: 2 Tbsp almond flour, 1/2 tsp psyllium husk powder, 1/4 tsp baking powder, 1 Tbsp heavy cream
Cook in mini-waffle maker for 3-4 minutes
DONE!
Low-carb pancakes video:
Low-carb Pancakes Recipe
3 eggs
3 Tablespoons heavy whipping cream
3 Tablespoons olive or melted coconut oil
3 Tablespoons of coconut flour
1 Tablespoon of almond flour
1/4 teaspoon salt (or two shakes from a shaker)
1/4 teaspoon baking powder
1 packet of stevia
Blend all ingredients together and use as a pancake mix. Cook the way you would with traditional pancakes, but at a slightly lower temperature, since this recipe has a significant egg content.
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Hi Good morning long time I haven’t seen you haveva nice day
🌹🎈🌹🎈🌹🌹🌹🎈🌹🎈🌹
🍓Strawberries are one of my favorite fruits, but blended strawberries 🍓 will make my life a little easier, Dennis🍓 Fantastic food tips🍓 Chaffles, pancakes, mug cakes: YUM🍓
🌹🎈🌹🎈🌹🌹🌹🎈🌹🎈🌹
Greetings from Ethiopia. That was very educational. Thank you, Dennis.
This channel defiantly helped me to beat diabetes . Thanks Dennis .
So happy to hear that!
Ooo looks good. Do you have some good chocolate desserts?
Keto didn’t work for me. I tried it for 7 months. So I tried very low fat and got my fasting blood glucose from 105 down to 90 in about 3 weeks!
Low fat? Do you mean you ate less carbs? I don’t know how low fat would lower your blood sugar. Low fat products have higher sugar content to add back in flavour. Either way, that’s great news for you. I wish you further success.
Have been set free!
Meeeeeeee 😅! Thank you, Pastor!
Praise God! Your enthusiasm is such a blessing to me!
Missing our beautiful Benidicta!
You could also alternate your strawberry filling, cake, sugar free custard or pudding and shipping cream in a tall glass and make a parfait.
Sir, you TRULY have been sent by JESUS to help those in need of diabetes’ recipes .. so much fake stuff out there.
You’re such a blessing ✝️🙏🥰👍💪
i love pancakes
Thank you for the ideas! I don’t complicate things very much, my keto desserts are a little bit of 90% or 95% dark chocolate or just Greek yogurt