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Chalene Johnson’s Full Body Home Workout for Women Over 40
Join me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to […]
Continue readingCastor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)
⭐️⭐️Join the all-new Phaseitup.com | I can't believe all the benefits of castor oil I've found and how daily castor oil use changed my skin and face this month! ALL the castor oil uses seem too good to be true, but after 30 days of using it on my post menopausal dry skin, face, […]
Continue readingI Changed My Diet, Body And Overall Health
⭐️⭐️Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into […]
Continue readingHigh-Intensity Cardio vs Strength Training After 40
⭐️⭐️My Complete Lower Body Routine Women Over 40 👉 ⭐️⭐️I Walked 10,000 Steps A Day For 30 Days 👉 ⭐️⭐️Zone 2 Cardio for Fat Loss & Longevity 👉 In this episode of The Chalene Show, Chalene Johnson shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She […]
Continue readingI Walked 10,000 Steps A Day For 30 Days
⭐️‼️Join for FREE the 14 Day Energy Boost Blueprint!! 👉 ⭐️‼️Zone 2 Cardio 👉 ⭐️‼️Lower Body Workout 👉 In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can […]
Continue readingCastor Oil Miracle Or Fad?
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle […]
Continue readingOzempic, Wegovy | Is Weight Loss As Simple As Eating Less?
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in […]
Continue readingSkincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn
Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work? In this episode of The Chalene Show, we explore skincare and plastic surgery with Dr. Anthony Youn, a holistic plastic surgeon with a large social media following. We delve into various topics, including the […]
Continue readingEmergency CarSmart Lifer Update
In this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves into the recent changes in her podcast format, addressing concerns from her loyal listeners and sharing her insights into what has been happening behind the scenes. Chalene discusses the transition […]
Continue readingThe Gift of Giving | 10 Envelopes
In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as “10 Envelopes.”
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