Get Rid of Cellulite for Good #strengthtraining #womenover40
Did you know that muscle works better than Spanx at reducing the appearance of cellulite? Watch the full episode to learn about science-backed ways to get rid of cellulite for good.
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Is Exercising Indoors or Outdoors Better for You?
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
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Improve Your Energy and Mood Naturally
Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40
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How to Exercise When You Have Low Energy
Research shows that exercising regularly can significantly improve your mood and energy. Watch the full episode to learn 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
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How Sleep Affects Your Energy and Mood
Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40
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Can You Drink Alcohol and Build Muscle?
Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
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Decrease Your Risk of Breast Cancer
Women who drink two alcoholic drinks per day increase their risk of breast cancer by 74%! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
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Is All Alcohol Bad for You?
Can you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40
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Forget toothpaste! This simple oil could be even better at removing bacteria from your mouth!
Curious about oil pulling? In this video, Chalene breaks down how you can use castor oil for oil pulling to cleanse the mouth and remove bacteria. Watch the entire episode to learn how it can help freshen your teeth, reduce inflammation, and whether you should brush before or after! Whether you're new to castor…
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Stop Using Vaseline for Slugging, Switch to Castor Oil for Youthful, Glowing Skin!
Castor oil is a natural alternative that not only locks in moisture but also helps you achieve smoother, younger looking skin. AND it might not be as icky as it sounds! Watch till the end for some pro tips to avoid oily mishaps with your clothes and hair. Whether you're new to castor oil…
