No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLet’s talk about the thing nobody wants to talk about. Do vibration plates reduce cellulite? Short answer: a little. Not a miracle. They improve circulation, and better circulation can slightly reduce the appearance. But if you’re buying one expecting smooth, airbrushed legs overnight… that’s hype. Here’s what actually works (and what’s just marketing). #cellulite…
Link to all "Beat Diabetes" videos: Dennis shares a different kind of pizza crust that keeps pizza both tasty and low-carb. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching…
Link to all "Beat Diabetes" videos: Want to eliminate those pesky glucose spikes? Here's the key – EAT THESE FOODS! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):…
The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors…
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle *…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?