Fasting for weight loss has many benefits including convenience
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookDiscussing recent papers, blogs and videos about weight loss Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
Link to all "Beat Diabetes" videos: Dennis Pollock shares the success in conquering diabetes, when 2 categories of foods are significantly reduced. Your support of Beat Diabetes is greatly appreciated: Formula to convert estimated glucose to A1c: A1C(%) = (Estimated average glucose(mg/dL) + 46.7) / 28.7 Our Latest Beat Diabetes Challenge Newsletter on the…
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Have you been told that losing weight is simply about "eating less and moving more"? For decades, the "Calories In, Calories Out" model has been the gold standard for weight loss. But what if it is completely wrong? In this Masterclass, I break down the real reason you can't lose weight: Hormones. We dive deep…
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Did you know that HRT is often misused as a first line of defense against menopausal symptoms? Watch the full episode to learn how to recognize the most common symptoms of perimenopause and choose the right provider who starts with your lifestyle. #Menopause #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with…
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Thank you dr fung, you are the reason I am alive today. With your videos and your book, I was able to get my life back and get into healthy habits!!!🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼💯💯💯💯❤️
Ive been fasting 24 hrs 3 days a week and then 2 to 3 meals the other days
One meal, fatty steak, done
Love you Dr. Fung. Have read your books and (once in the field myself), I find them sound advice. 😀
I love Dr. Fung, but being the primary cook for a family, this isn’t really true for me. I do look forward to when it can be.
So true!! Worked for me! Thanks for all you do 😊🙏
I’m a type 2 diabetic I fast 24 hours a couple days a week and the other I do 12 to 18 hour fast. I also keep my carbs 50 or less a day. I don’t eat anything like bread pasta rice and most fruits. I can’t figure out what I can do better. I would love some suggestions.
Try some raw eggs, and some raw liver
@@Luke-v8e1sand how does that help. Little scary with eggs being recalled and all the other issues.
But if you are doing “IF” then you HbA1c will lower. I’ve just received my HbA1c results back after following IF , in 3 months it has dropped from 56 (UK readings) to 41.
I really do appreciate Dr Fung’s plethora of knowledge. When I think of stars🌠, I think of men like him who shines the brightest, helping to save lives with the knowledge that they have gain. These are the real healers and heros .
Amen! Thanks Doc❣️😘🙏
We Love Ya❣️🤗😘🙏
I usually have 2 big nutritious meals a day and do I.F. spontaneously but next week I will be on vacation on a full board that means breakfast lunch and dinner. Why? Because I also need a social life 🤷 so I will try to eat as healthily as possible but I will enjoy my vacation, the company of the people I will be with and the meals as well.
Ray peat says fasting destroys hormones in long term. Because we run in cortisol and it’s not a good thing especially for female hormones . Early menopause, poor sleep poor skin quality etc.
Do you have any evidence to back such a claim? I’ve never heard of a doctor saying that about fasting.
down by 16 pounds with fasting, exercise, high fat and protein( almost carnivore) and very little or no carbs
Thanks Dr Fang
Just have to tolerate the hunger pangs….😒
Fasting gives back too much time for most people. With everything evolving around food, people feel they are missing out.