- Home
- Health & Nutrition
You Don’t Need Weights to Build Strength (at First)
You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app. #resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness
Continue readingWhy Not Eat Zero Carbs? 4 Reasons I Don’t Eat a Carnivore Diet
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, share 4 reasons that keep him from switching from a low-carb diet to a carnivore diet. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
Continue readingCamp Be More 2026 Is Coming — Registration Is OPEN
Your moment has arrived! Camp Be More 2026 registration is officially OPEN, and YOU get first dibs! Learn More about Camp Be More here: 👉 This is the ultimate 3-day Girls Get-Away we’ve all been dreaming about. We’re taking over the fabulous M Resort in Vegas AGAIN (yes, just off the strip because we’re […]
Continue readingWomen Over 40: Start Strength Training NOW
Calling the attention of all Women over 40! If you’re not strength training, you’re setting yourself up for faster aging, injuries, and illness. 💪 Here’s your tough-love reminder: muscle is medicine. Start lifting now for stronger bones, better metabolism, and a longer, healthier life. #strengthtraining #womenover40 #fitnessover40 #womenshealth #chalenejohnson #antiagingfitness
Continue readingI Spent $$$ on Red Light Therapy… Big Mistake?
I spent a ton on red light therapy… was it a total scam? 💸 I never use the device I bought, so I finally did the research. Do these home gadgets actually work—or are we just being sold another influencer gimmick? 🤯 #RedLightTherapy #WellnessScam #BeautyTech #ChaleneShow #Biohacking
Continue readingThese Foods Ensure You Have the Glucose Levels of Your Non-Diabetic Spouse!
Link to all "Beat Diabetes" videos: Dennis Pollock shares how that diabetics can come very close to equaling "normal" people (non-diabetics) in glucose levels and A1c. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingWhat Is GLP-1 & How Does It ACTUALLY Work for Fat Loss?
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their […]
Continue readingThe #1 Mistake Women Over 40 Make
If you’re over 40 and working out but not seeing results, this might be why. Most women skip the one key principle that actually changes your body: progressive overload. It’s not about doing more—it’s about doing it smarter. Let this be your sign! #fitnessover40 #womenshealth #bodycomposition #strengthtraining #over40fitness #fitover40
Continue reading7 Meals & 7 Glucose Tests Show How to Beat Diabetes (Dennis & Benedicta)
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock demonstrate 7 powerful diabetes-beating meals, and demonstrate the keys to reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]
Continue readingThis 80s Walking Infomercial Is Wild
You won’t believe this real 1980s walking infomercial I found—figure 8 hips, dolphin shorts, and “cancelled gains” if you skip 3 days. Like, come on😳 #80sfitness #walkingworkout #retroinfomercial #funnyshorts #vintagetrends
Continue reading