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Transform Your Body and Avoid a Fitness Plateau
This one tip is the key to preventing a plateau in your strength training routine that no longer increases your muscle mass and strength. Watch the full episode covering a complete lower body workout that will give you stronger muscles and a leaner physique. #StrengthTraining #WomenOver40
Continue readingWhat Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40
Did you know that alcohol increases your risk of cancer by 74% for women who drink two drinks per day? Watch the full episode to learn how alcohol affects your brain and body after 40.
Continue readingGet Rid of Cellulite for Good #strengthtraining #womenover40
Did you know that muscle works better than Spanx at reducing the appearance of cellulite? Watch the full episode to learn about science-backed ways to get rid of cellulite for good.
Continue readingWith Diabetes – Circulation is a BIG DEAL – Protect those TOES!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses circulation and protecting your feet and toes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES […]
Continue readingIs Exercising Indoors or Outdoors Better for You?
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
Continue readingImprove Your Energy and Mood Naturally
Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40
Continue readingI went 36 hours WITHOUT EATING! What happened to my BLOOD SUGAR?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the effects of a 36 hour fast on his blood sugar levels. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES […]
Continue readingHow to Exercise When You Have Low Energy
Research shows that exercising regularly can significantly improve your mood and energy. Watch the full episode to learn 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40
Continue readingHow Sleep Affects Your Energy and Mood
Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40
Continue readingWhatever Your Diabetic Diet – It is Foolish not to Consult These Fact-Checkers!
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the ultimate fact-checkers for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For […]
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