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#1 BEST Way to Get Rid of Menopause Belly Fat (& Keep It Off!)
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal […]
Continue readingMy Best Kept Secret…
Apparently, the real secret to being strong and healthy is… not working out for 2 hours a day or eating like a lawn mower. Who knew? 🌊💖 #shorts #fitnesshumor
Continue readingGirl, listen…
Ever thought about self-care like restoring a classic car? You can let your ’68 Mustang age naturally or give it a glow-up with new seats, fresh paint, and a parade debut. Your girl? She’s just getting a little aftermarket restoration. 🚗✨ #shorts #youtubeshorts #selfcarehumor #selfcarefunny #beautyhumor
Continue readingWhy Walking Isn’t Working 💅
Think walking helps you lose weight? Not unless you’ve got glam, pink, a cute dog, and zero music. Obviously. 😂 Drop your favorite podcast below if you're doing it wrong too. #fitnesshumor #walkingfail #shorts #healthspo
Continue readingKeto Breads are Such a Pain! Oven: Too lengthy & Complicated / MW: Too wimpy & Pale – Here’s the Fix
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, share the key to simple, but tasty keto breads that work for diabetics! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word […]
Continue readingWhat causes Ozempic face and how to avoid it
Dr. Jason Fung reveals the science of facial fat loss, subcutaneous vs. visceral fat, and how to lose weight without damaging your appearance. Have you ever seen someone lose a lot of weight but end up looking tired, old, or even sickly? You might’ve heard the term “Ozempic Face” — a phrase describing the hollow […]
Continue reading“I’m not Even Diabetic – But I Have Diabetic Symptoms!”
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares how and why some people who are not officially diabetic can still have diabetic symptoms and complications. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible […]
Continue reading#1 Most Underrated Supplement for Brain + Bone Health
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated […]
Continue readingI Took My Body Back
I lost myself in perimenopause. Nothing worked until I finally stopped fighting my body and started working with it. Small, strategic changes helped me feel strong, confident, and like ME again. You can take your body back, too. #ITookMyBodyBack #MenopauseWellness #WomenOver40 #HormoneHealth #BodyConfidence #FitnessAfter40 #PerimenopauseSupport #MidlifeStrength #MenopauseGlowUp #StrongNotSilent
Continue readingSimple Walking Tricks to Burn More Fat
Think walking doesn’t work for weight loss? Think again. I’m breaking down 3 simple walking tricks to help you burn more fat without spending hours at the gym. These easy tweaks are science-backed, beginner-friendly, and actually effective. Try them and watch what happens. #WalkingForWeightLoss #FitnessTips #FatBurningHacks #HealthyHabits #WeightLossJourney #EasyFitness #CardioTips #MetabolismBoost #WalkToLoseWeight #WomenOver40
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