Eat Less Refined Carbs – Weight Loss Tip 5/50
Eating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Cameron Long
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Thank you Dr Fung! 👍🏻 👏🙏
🎉🎇 Happy, healthy 2026🎆🎊
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Informative. Thank you Doctor
How about not eat refined carbs at all
Keto indeed minimizes simple carbs. Because I walk 3 miles’ per day olus do some light physical work as a job part-time I find I need carbs for energy or get too hungry. So I have oat cakes & chickpea flour pancakes (not allowed on strict keto), but don’t have
bread rice pasta sugary treats (v often!), milled products (save fora few oat crackers a day,which i have with fat (cheese))
Thanks 😊
16-8 fast is the answer
Agreed, I’m at 18-6
This guy is the best! I recommend following him he saved me.
❤ me too!
Thank you, Dr. Fung for the absolute best information! I am on my journey of a 30 pound loss in two months just by listening and applying the info you give!
My goal isn’t achieved yet, but I have so much energy from the intermittent fasting and the high protein high fiber low-carb diet.
Insulin may spike, but perhaps it declines quickly as the starch is digested. Doesn’t the total area under the insulin-time curve matter more than the slope of the spike? Please tell us the whole story, it’s misleading without that. Also, if fasting, the stored fat is taken out again and metabolized during the fasting period, isnt it? That’s how one can lose weight without the drudgery of food restrictions. Please tell us the whole story.
ONe of The MAIN MEN that Supported Me with Reversing My PAST Type 2 Diabetes .
Thank You God & Dr Jason Fung <3
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The less refine carbohydrate the better!