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A Calorie Deficit cannot EVER exist – here’s why!
Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a simple calculator where you just subtract calories and lose fat. In this video, Dr. Jason Fung explains the science behind why focusing only on calories fails, and why hormones, insulin, […]
Continue readingFasting advantage in weight loss #fasting #weightloss #health #drjasonfung #shorts
Fasting, unlike most diets, works completely differently by looking at the time spent not eating rather than the foods you eat.
Continue readingTo Beat Diabetes: Prioritize Protein or Fat?
Link to all "Beat Diabetes" videos: Dennis Pollock shares from Dr. Benjamin Bikman's book, "How not to Get Sick," about whether we should eat more protein or fat to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis […]
Continue reading7 Castor Oil DANGERS You MUST KNOW Before Using!
Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using […]
Continue readingPeople Are Pushing GLP-1s for Profit 🤯
It’s getting out of hand. Non-medical “experts” are livestreaming for hours, pushing GLP-1s they don’t understand, just to earn affiliate commissions. This isn’t wellness. It’s a hustle. #glp1 #healthwarning #wellnesscommunity #ozempictruth #womenandweightloss #shorts
Continue readingCreatine Triples Brain Power? Say Less
New studies are flipping the script on creatine 💥 Turns out it’s not just for muscle gains. This stuff boosts cognition, supports bone density, and even helps with brain fog (especially in women). Are we seriously just now talking about this?! 👀 #creatine #brainhealth #menopausehealth #womenswellness #biohacking #shorts
Continue readingFasting Benefits – Free! #fasting #weightloss #health #drjasonfung #intermittentfasting #shorts
Fasting has many benefits for weight loss – unlike most other dietary strategies – it's free!
Continue readingBig Fun Girl Energy Only 🎀
Just a girl embracing the mess, the magic, and the mood 💖 If this kind of energy feels like home, we’d definitely be friends. Big fun girl energy only 🎀💅 #BigFunGirlEnergy #ChaleneJohnson #JustVibes
Continue readingProgression of Diabetic Complications: Tingling – Pain – ?????
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the frequent progression of diabetic complications. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): […]
Continue readingFasting for Weight Loss – convenience #shorts #fasting #weightloss #health #wellness #drjasonfung
Fasting for weight loss has many benefits including convenience
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