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Simple Mobility Routine Anyone Can Do at Home
Feeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement. #mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters
Continue readingKey to Beat Diabetes – Force Your Baseline Glucose Level in the Right Direction
Link to all "Beat Diabetes" videos: Dennis Pollock shares the key to overcoming runaway blood sugar and beating diabetes, which is deliberately forcing your baseline glucose levels in the right direction. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]
Continue readingI Reversed Osteopenia(Low Bone Mass) Without Meds – Here’s How
I was shocked to be diagnosed with osteopenia—even though I was lifting and taking supplements. But I reversed it naturally, without any medication. #osteopenia #bonedensity #naturalhealth #fitnessover40 #chalenejohnson
Continue readingWhy Smart People Get Diabetes SO WRONG!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why there are so many intelligent people, even health professionals, who totally misunderstand diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingEverything You MUST Know About Peptides as a Woman Over 40
WATCH: Everything You MUST KNOW About GLP-1s Before You Start 👉 Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA-approved? And what’s the real difference between the peptides found in skincare […]
Continue readingYou Don’t Need Weights to Build Strength (at First)
You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app. #resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness
Continue readingWhy Not Eat Zero Carbs? 4 Reasons I Don’t Eat a Carnivore Diet
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, share 4 reasons that keep him from switching from a low-carb diet to a carnivore diet. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingCamp Be More 2026 Is Coming — Registration Is OPEN
Your moment has arrived! Camp Be More 2026 registration is officially OPEN, and YOU get first dibs! Learn More about Camp Be More here: 👉 This is the ultimate 3-day Girls Get-Away we’ve all been dreaming about. We’re taking over the fabulous M Resort in Vegas AGAIN (yes, just off the strip because we’re classy […]
Continue readingWomen Over 40: Start Strength Training NOW
Calling the attention of all Women over 40! If you’re not strength training, you’re setting yourself up for faster aging, injuries, and illness. 💪 Here’s your tough-love reminder: muscle is medicine. Start lifting now for stronger bones, better metabolism, and a longer, healthier life. #strengthtraining #womenover40 #fitnessover40 #womenshealth #chalenejohnson #antiagingfitness
Continue readingI Spent $$$ on Red Light Therapy… Big Mistake?
I spent a ton on red light therapy… was it a total scam? 💸 I never use the device I bought, so I finally did the research. Do these home gadgets actually work—or are we just being sold another influencer gimmick? 🤯 #RedLightTherapy #WellnessScam #BeautyTech #ChaleneShow #Biohacking
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