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Hunger is a HOT topic
Understanding hunger is crucial for changing eating behavior. I cover this in my upcoming book, The Hunger Code #weightloss
Continue readingBlend Seeded Fruits to help weight loss
Seeded fruits like berries and passion fruit can be blended to release fibre and polyphenols that reduce insulin effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Continue readingMake Yourself Non-Diabetic!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the simple insight of how millions of diabetics have made their A1c scores non-diabetic. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis […]
Continue readingOzempic Side Effects Women Aren’t Being Warned About
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what’s missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and […]
Continue readingThe Food Pyramid Lie: Why we got Fat
Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more […]
Continue readingWhole versus blended fruits
Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Continue readingPasta vs Bread #shorts
Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Continue reading3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?
Link to all "Beat Diabetes" videos: Dennis Pollock shares his thoughts about his assessment of the cataract surgeries he experienced three months ago. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]
Continue readingAdd Resistant Starch – Weight Loss Tip 11/50
Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Continue readingSteel Cut Oats are better than Instant – Weight Los Tip 10/50
Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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