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5 Biggest Fat Loss Mistakes You’re Making After 40!!
Losing weight after 40 can feel impossible — you’re eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You’ll learn science-backed strategies to boost metabolism, balance […]
Continue readingIs It Bad To Want To Look Good? 💅
Why do we wash our car, iron our shirt, or decorate our home? Because we like the way it looks. The same goes for Botox, makeup, and hair extensions — it’s all about self-expression and feeling confident in how we present ourselves. This isn’t about vanity, it’s about choice. 💕 #Confidence #SelfLove #Botox #AgingGracefully […]
Continue readingModifications That May Lower Blood Sugar by As Much as 30%.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares modifications you can employ that can lower blood glucose in a major way. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
Continue readingThe Hidden Additive Diabetics Put in Their Coffee – Spikes Glucose Like Crazy!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a hidden additive that diabetics unknowingly put in their coffee and tea that spikes glucose like crazy! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's […]
Continue readingUnder Eye Wrinkles GONE in 90 Seconds?!
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don’t need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You’ll also hear […]
Continue readingToo Busy Making Midlife My Prime 💅
Midlife isn’t the end of your glow-up… it’s the beginning of your best chapter yet. #midlifewomen #confidence #aginggracefully #glowup #over40women
Continue readingThis One Powerful Word Changed My Life🤚
What’s on your “NO” list right now? Midlife hits and suddenly you’ve got this delicious kind of freedom—the I truly don’t care anymore kind. If it drains my energy, time, or sanity… it’s a no. No explanation. No guilt. No polite follow-up text. Things I now say “no” to—happily: • Explaining myself • Forced […]
Continue readingDo Coffee & Tea Spike Glucose and Create Diabetes – Or Could They be Good for You?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the effect of coffee and tea upon diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]
Continue readingSecret They Do Not Tell Type 2 Diabetics: Your Pancreas is Blamed Unfairly!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, reveals the secret that many either don't know or won't tell, about the real root of type 2 diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingThe NEW Science to Get 10x Better Sleep (BY TONIGHT!!)
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best […]
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