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Before & After: Just 7 Days Post Facelift 👀
A lot of people asked to see a before photo — so here it is! 🙌 This is just 7 days after my facelift and neck lift, and I’m already feeling so happy with the results. There's still swelling and healing to go, but I wanted to be transparent and share the journey. 💬 […]
Continue readingFacelift Recovery: Day 7 Update 👀
It’s Day 7 after my facelift and neck lift — here’s the real, unfiltered update. Drop your questions below (respectfully). And remember — it’s your face, your body, your choice. 🙌 #AgeAffirming #FaceliftRecovery #WomenOver50 #ChaleneJohnson
Continue readingControl the Hunger Not Calories
If you cut calories to lose weight, you'll only end up hungrier and therefore eventually lose the battle. If you reduce hunger, you'll naturally control calories. #weightloss #weightlosstips #nutrition #health #jasonfung
Continue readingTight Control of Blood Sugar – Mary Tyler Moore or Richard Bernstein
Link to all "Beat Diabetes" videos: Dennis Pollock shares the tremendous difference in "tight control" of blood sugar between Mary Tyler Moore and Richard Bernstein. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingWhy Do We Get Fat? Part 2 – Insulin is the key
Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.com Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a caloric imbalance, but a hormonal imbalance—specifically involving insulin. Most people believe […]
Continue readingI Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you […]
Continue readingTo Reverse Diabetes: a) Get Slim b) Forsake pleasant food c) Get Muscular d) none of above
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses what it really takes to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingMost Women Misunderstand This
Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works. But… when you use it the right way? Game changer. ✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories) ✅ Your core has to work harder just […]
Continue readingMy Kind of Punishment 😍
My toxic trait? Calling a cancelled weekend “self-care.” Nothing hits like a quiet night, a cozy routine, and absolutely no social pressure. Plot twist: the “punishment” is now the reward. 😍 #MidlifeHumor #Relatable #IntrovertLife #SelfCare #MomLife
Continue readingWomen Who Lift Age Better
Compliments don’t need qualifiers. If you want to age well, you have to live well — and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. 💪 #WomenWhoLift #StrengthTraining […]
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