Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle….
Dennis and Benedicta test the rise in blood sugar produced by white rice and then by brown rice. We've all heard that brown rice is far preferable to white rice in both nutritional value and also in producing a less noticeable blood sugar rise. But is brown rice entirely "safe?" website: Diabetes Resources:
In this video Dennis Pollock takes you through the landmines and the treasures that are found in your local grocery store. How you shop and the things that you buy or leave at the store can mean success or failure in your struggle with runaway blood sugar. You can beat diabetes! Diabetic Resources (check…
The fasting blood sugar test is a standard tests nearly all diabetics give themselves. And it can be so frustrating when the number on the meter is far higher than desired. But what can you do about it? In this video Dennis Pollock shares four keys which can lower that fasting blood sugar number…
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✅ LYN ALDEN and I discuss portfolio that will HELP YOU profit from DOLLAR losing reserve currency status, click this link to check it out FREE DEEP DIVE!! 🔥 Check out my new channel: Rebel Capitalist News For more content that'll help you build wealth and thrive in a world of out of control central…
There are two different ways to get rich. One route is to utilize your own cash. The other path is to utilize Other People's Money, or as we call it at Rich Dad, OPM. One (utilizing your own cash) gives little to-humble returns, sets aside a long effort to work out, and requires some financial…
Best known as the author of Rich Dad Poor Dad—the #1 personal finance book of all time—Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. He is an entrepreneur, educator, and investor who believes that each of us has the power to makes changes in…
$5,000 is NOT much money. Money goes where money knows, and people who hate money never have money. Broke people don’t have a target big enough, because to them 5K is a big amount…but the question is, how do you turn 5k into a million? If you had 5k and add $5,000 every year and…
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