If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCalling the attention of all Women over 40! If you’re not strength training, you’re setting yourself up for faster aging, injuries, and illness. 💪 Here’s your tough-love reminder: muscle is medicine. Start lifting now for stronger bones, better metabolism, and a longer, healthier life. #strengthtraining #womenover40 #fitnessover40 #womenshealth #chalenejohnson #antiagingfitness Cameron Long Cameron is…
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the ultimate fact-checkers for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES…
You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app. #resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI…
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock share a bean soup that tastes great and yet provokes little glucose rise. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES…
Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2) Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper…
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Best to look into carbs and how they destroy our hormones.
Went carnivore and my hormones finally healed. Us women NEED good amounts of protein and animal/saturated fat for healthy hormone function.
In 1 month of a higher fat carnivore diet my libido improved and then skyrocketed a week or 2 after that! I don’t think even as a teenager it was ever that wild. 😂
Great Information 😁👍✌️
Glad you think so!
You look amazing. Just lost 50 lbs at 64 and now the gym is my favorite place. Your suggestions have been important to my transition keep up the great work work
Oh wow!! You are killing it!!! 🔥🔥
Thank you for sharing what worked for you in a clear, factual way, with video! ❤
Glad it was helpful! 💕
Love this. I’m on my journey to loose that hormonal belly. Started HRT 2 months ago and starting to lift weights now. Thanks for the great info!
You’re doing amazing! Keep it going!!! 💪🏻
Chalene deserves happiness and everything that is good….She doesn’t need to lose weight…Chalene is perfection inside and out!!!!
Oh my! Thank you, Patrick! You’re as sweet as always!
I worked to some of your videos back in the day. You look a ton better/stronger now. Took me a long time to learn to back off the intensity
U Rock
💕💕💕
What supplements
Which hormones are you taking? I’m going to have a hysterectomy next month and just recently started taking topical estradiol a oral progesterone. I’ ve gained a lot of weigh because of water retention caused by progesterone. My doctor says no prohesterone is needed after my uterus is removed. And unfortunately no doctor here in the Czech Republic prescribes testosterone to a woman. 😢 I wonder if estradiol alone is enough for me. I’m 50. 🤷🏻♀️
Which ones are you doing? I do a patch. But I been thinking of trying pallets, but I’m not sure on them
You look amazing
Hi Charlene, thank you for the advice although I wonder if those abs are partly due to the surgery that you had on your abdominal section or was that just a C-section revision because I know their surgeries that you can have where they tighten up the abdominal muscles and give you more definition. I’ve been following you for a long timeand even at your thinnest I don’t remember you having that abdominal definition. I’m just being honest, so I’m wondering if it’s also a part due to the surgery that you had can you please be transparent thank you as I know you always are thank you love your videos.
What hrt are you on?
Short answer: HRT