Practical Fasting for Type 2 Diabetes – The Diabetes Code Clinic Part 5/6
Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals how
intermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetes
into remission.
Discover the science-backed method that, in a recent 2023 study, helped a stunning
47.2% of people get off their medication and normalize their blood sugar levels. If you
feel like your body is an overflowing barrel of sugar, this video will show you how to
open the drain.
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�� TIMESTAMPS:
00:00 – Introduction: Your Journey to Reversing Diabetes Starts Now
00:28 – The #1 Goal: How to Truly Reverse Type 2 Diabetes
01:07 – Does Intermittent Fasting Actually Work? (The Science & Proof)
01:50 – What EXACTLY Happens Inside Your Body When You Fast?
03:01 – The Powerful Advantages of Fasting (More Than Just Weight Loss)
04:34 – Busting the Biggest Myths About Fasting
05:12 – The Top 3 Fasting Mistakes (Avoid These to Guarantee Success!)
08:02 – The Doctors' Secret: How They Lose Weight Themselves
10:47 – Practical Fasting Schedules You Can Start Today (Protocols)
13:14 – Conclusion & Your Action Plan for Success
In This Video, You Will Learn:
● The Simple Physiology: Understand exactly what happens to your insulin, fat
stores, and metabolism when you stop eating for a period.
● The Power of Hormones: Learn how fasting helps preserve muscle mass and
can even increase your metabolic rate, contrary to popular belief.
● Busting the Myths: We tackle the biggest misconceptions about fasting, from
the fear of starvation mode to the myth of breakfast being the most important
meal of the day.
● Actionable Steps: Discover different fasting schedules, from beginner-friendly
14-hour fasts to more powerful 36-hour protocols.
● Avoiding Common Pitfalls: Dr. Jason shares the top 3 mistakes people
make—and how you can avoid them to ensure your journey is a success.
Fasting isn't about starvation; it's about giving your body the time it needs to heal
itself and use the fuel it already has stored. It’s one of the most powerful and flexible
tools you can add to any diet or lifestyle.
Have you tried intermittent fasting? Share your experience or questions in the
comments below! Your journey can inspire others.
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�� BOOKS:
�� The Obesity Code – Reviewing underlying physiology of weight loss and how lo
carb diets and fasting can help. ?…
�� The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease an
dietary strategies. ?…
�� The Cancer Code – Scientific exploration of how cancer develops
?…
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�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting – The Two Compartment Problem:https: // • Fasting and
Weight Loss – Solving the…
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to …
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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#FastingBenefits #StarvationMode
Notification gang
Intermittent fasting is the best and you are it’s master
This guy was impressed by the amount of money, he wasn’t hating on the owner of the BMW.
?????
@abigail7579 Sometimes when you watch a short in the middle of a regular video, when you try to comment on the short, it shows up on the regular video.
I’m doing it alone. What works for me is to have ONLY healthy choices in stock. I may occasionally take in too many calories, but
a handful of nuts is not going to send me into a carb binge. Keeping yogurt with chia seeds ready has been useful.
What are good fasting insulin levels? Mine is 5 and 4, 5 and my doctor tells me my body doesn’t produce enough insulin and wants to put me on insulin. Is she right?
I prefer fasting and keto over injecting external insulin.
Ty doc your the best
Yeah I’m finding he’s right. Even on carnivore, I don’t lose weight and my blood sugar is over 200. I have to do extended fasts to get blood sugar under 200 and lose weight
It has been my experience as well. I’m only losing with fasting, especially being in perimenopause. It is also not easy to not overdo protein on carnivore. You need to keep an eye on high fat, as a women especially.
Your right I can feel peckish at night on a 18:6 fast but when I wake up in the morning im not hungry again….amazing!
My body only responds to extended fasting 😢(3+ days) and it’s hard for me .
Just a quick thanks. Diagnosed with Type 2 just a month after my Dad died (with diabetes as a cause of death) in 2022. Intermittent fasting (with the help of your knowledge of course!) has saved my life. Now in remission on my last HbA1C (UK, first test was 72 mil/mol 😮).
So, just thank you.
We’ve become a society of constant eating.
When i do fasting, should i continue my diabetes meds like metformin, forxiga, gluconorm?
It depends on the type of fast you are doing and the medication you are taking. Always check your sugars and take your medication in your eating window.
If I’m attempting my first time 24 hour fast, can I include bone broth, teas, and electrolyte drinks and still ingest my vitamins? Worried I will be headachy or irritable or dehydrated. LOVE these videos and have your amazing Diabetes Code book!
I love intermittent fasting. I am on vacation right now. Guess what I am doing? Exactly I am doing intermittent fasting. It’s part of my dna now.