If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookAre you looking to rekindle the passion and enhance intimacy in your long-term relationship? Join Chalene Johnson as she dives deep into personal experiences and expert advice to help you achieve a fulfilling sex life. This episode covers everything from the importance of communication and connection to practical tips like using the right lubricants…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about why his glucose tests and results matter to you – and can be a great help to you in beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the simple but so very powerful steps to reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Dr Sarah Hallberg's Last Book: Dr Sarah Hallberg's Famous TedTalk YT Video: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses UTI's and other infections. Why does diabetes promote infections and what can you do about it! Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Bluetooth Speaker Mentioned in Video: CHALLENGE TO BEAT DIABETES IN 6…
Want to boost your mood and energy naturally? In this episode, Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the effect of coffee and tea upon diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
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Best to look into carbs and how they destroy our hormones.
Went carnivore and my hormones finally healed. Us women NEED good amounts of protein and animal/saturated fat for healthy hormone function.
In 1 month of a higher fat carnivore diet my libido improved and then skyrocketed a week or 2 after that! I don’t think even as a teenager it was ever that wild. 😂
Great Information 😁👍✌️
Glad you think so!
You look amazing. Just lost 50 lbs at 64 and now the gym is my favorite place. Your suggestions have been important to my transition keep up the great work work
Oh wow!! You are killing it!!! 🔥🔥
Thank you for sharing what worked for you in a clear, factual way, with video! ❤
Glad it was helpful! 💕
Love this. I’m on my journey to loose that hormonal belly. Started HRT 2 months ago and starting to lift weights now. Thanks for the great info!
You’re doing amazing! Keep it going!!! 💪🏻
Chalene deserves happiness and everything that is good….She doesn’t need to lose weight…Chalene is perfection inside and out!!!!
Oh my! Thank you, Patrick! You’re as sweet as always!
I worked to some of your videos back in the day. You look a ton better/stronger now. Took me a long time to learn to back off the intensity
U Rock
💕💕💕
What supplements
Which hormones are you taking? I’m going to have a hysterectomy next month and just recently started taking topical estradiol a oral progesterone. I’ ve gained a lot of weigh because of water retention caused by progesterone. My doctor says no prohesterone is needed after my uterus is removed. And unfortunately no doctor here in the Czech Republic prescribes testosterone to a woman. 😢 I wonder if estradiol alone is enough for me. I’m 50. 🤷🏻♀️
Which ones are you doing? I do a patch. But I been thinking of trying pallets, but I’m not sure on them
You look amazing
Hi Charlene, thank you for the advice although I wonder if those abs are partly due to the surgery that you had on your abdominal section or was that just a C-section revision because I know their surgeries that you can have where they tighten up the abdominal muscles and give you more definition. I’ve been following you for a long timeand even at your thinnest I don’t remember you having that abdominal definition. I’m just being honest, so I’m wondering if it’s also a part due to the surgery that you had can you please be transparent thank you as I know you always are thank you love your videos.
What hrt are you on?
Short answer: HRT