If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock discusses insulin resistance and what to do about it, sharing from Dr. Benjamin Bikman's popular book: "Why We Get Sick." Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Most Recent 2023 Challenge email (web version): "DIABETES EMERGENCY KIT" VIDEO…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a 3-step plan that helps dramatically lower your A1c. Support Spirit of Grace Ministries: Preorder Dennis' New Book "Beat Diabetes in Six Months": Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel:…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
I’m diving into the fascinating concept of the body’s set weight, which acts like a thermostat for our body fat. Ever wondered why it’s so hard to lose or gain weight? I’ll explain how this body fat thermostat changes everything you know about weight loss. In this video, we'll cover: Body Set Weight – Understand…
It’s Day 11 after my facelift and upper blepharoplasty (eyelid lift), and while I’m still swollen—especially around the jaw—I’m finally starting to see the full transformation. A lot of people asked if I changed my eyes… the answer is yes and no 👁️ #FaceliftRecovery #Blepharoplasty #EyeReveal #ChaleneJohnson #PostSurgeryUpdate #PlasticSurgeryJourney #BeautyOver50 #HealingJourney #Day11Update #AgeAffirmingSurgery Cameron…
Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight…
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Best to look into carbs and how they destroy our hormones.
Went carnivore and my hormones finally healed. Us women NEED good amounts of protein and animal/saturated fat for healthy hormone function.
In 1 month of a higher fat carnivore diet my libido improved and then skyrocketed a week or 2 after that! I don’t think even as a teenager it was ever that wild. 😂
Great Information 😁👍✌️
Glad you think so!
You look amazing. Just lost 50 lbs at 64 and now the gym is my favorite place. Your suggestions have been important to my transition keep up the great work work
Oh wow!! You are killing it!!! 🔥🔥
Thank you for sharing what worked for you in a clear, factual way, with video! ❤
Glad it was helpful! 💕
Love this. I’m on my journey to loose that hormonal belly. Started HRT 2 months ago and starting to lift weights now. Thanks for the great info!
You’re doing amazing! Keep it going!!! 💪🏻
Chalene deserves happiness and everything that is good….She doesn’t need to lose weight…Chalene is perfection inside and out!!!!
Oh my! Thank you, Patrick! You’re as sweet as always!
I worked to some of your videos back in the day. You look a ton better/stronger now. Took me a long time to learn to back off the intensity
U Rock
💕💕💕
What supplements
Which hormones are you taking? I’m going to have a hysterectomy next month and just recently started taking topical estradiol a oral progesterone. I’ ve gained a lot of weigh because of water retention caused by progesterone. My doctor says no prohesterone is needed after my uterus is removed. And unfortunately no doctor here in the Czech Republic prescribes testosterone to a woman. 😢 I wonder if estradiol alone is enough for me. I’m 50. 🤷🏻♀️
Which ones are you doing? I do a patch. But I been thinking of trying pallets, but I’m not sure on them
You look amazing
Hi Charlene, thank you for the advice although I wonder if those abs are partly due to the surgery that you had on your abdominal section or was that just a C-section revision because I know their surgeries that you can have where they tighten up the abdominal muscles and give you more definition. I’ve been following you for a long timeand even at your thinnest I don’t remember you having that abdominal definition. I’m just being honest, so I’m wondering if it’s also a part due to the surgery that you had can you please be transparent thank you as I know you always are thank you love your videos.
What hrt are you on?
Short answer: HRT