If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock interviews Kristine (Kris) Wilcox who shares her powerful story of beating diabetes – the natural way! Your support of Beat Diabetes is greatly appreciated: Dennis interviewed by his daughter, Joy (Pt 1): Dennis interviewed by his daughter, Joy (Pt 2): Den & Ben's Bible Teaching YouTube…
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen…
You hit your 40s and 50s and suddenly it's all MORE protein, take creatine, MORE fiber… can you relate? Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours….
Link to all "Beat Diabetes" videos: Dennis Pollock shares a recent day's meals which are nearly perfect for beating diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More…
In this episode, Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, and spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone…
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Best to look into carbs and how they destroy our hormones.
Went carnivore and my hormones finally healed. Us women NEED good amounts of protein and animal/saturated fat for healthy hormone function.
In 1 month of a higher fat carnivore diet my libido improved and then skyrocketed a week or 2 after that! I don’t think even as a teenager it was ever that wild. 😂
Great Information 😁👍✌️
Glad you think so!
You look amazing. Just lost 50 lbs at 64 and now the gym is my favorite place. Your suggestions have been important to my transition keep up the great work work
Oh wow!! You are killing it!!! 🔥🔥
Thank you for sharing what worked for you in a clear, factual way, with video! ❤
Glad it was helpful! 💕
Love this. I’m on my journey to loose that hormonal belly. Started HRT 2 months ago and starting to lift weights now. Thanks for the great info!
You’re doing amazing! Keep it going!!! 💪🏻
Chalene deserves happiness and everything that is good….She doesn’t need to lose weight…Chalene is perfection inside and out!!!!
Oh my! Thank you, Patrick! You’re as sweet as always!
I worked to some of your videos back in the day. You look a ton better/stronger now. Took me a long time to learn to back off the intensity
U Rock
💕💕💕
What supplements
Which hormones are you taking? I’m going to have a hysterectomy next month and just recently started taking topical estradiol a oral progesterone. I’ ve gained a lot of weigh because of water retention caused by progesterone. My doctor says no prohesterone is needed after my uterus is removed. And unfortunately no doctor here in the Czech Republic prescribes testosterone to a woman. 😢 I wonder if estradiol alone is enough for me. I’m 50. 🤷🏻♀️
Which ones are you doing? I do a patch. But I been thinking of trying pallets, but I’m not sure on them
You look amazing
Hi Charlene, thank you for the advice although I wonder if those abs are partly due to the surgery that you had on your abdominal section or was that just a C-section revision because I know their surgeries that you can have where they tighten up the abdominal muscles and give you more definition. I’ve been following you for a long timeand even at your thinnest I don’t remember you having that abdominal definition. I’m just being honest, so I’m wondering if it’s also a part due to the surgery that you had can you please be transparent thank you as I know you always are thank you love your videos.
What hrt are you on?
Short answer: HRT