Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookWatching the The Biggest Loser documentary stirred up a lot… #TheBiggestLoser #Beachbody #DietCulture #ToxicFitness #WellnessIndustry Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses why, after eating low-carb or keto, when you cheat a single meal your glucose goes through the roof. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES"…
Link to all "Beat Diabetes" videos: Dennis Pollock and his wife Benedicta test the post-meal glucose effects of oatmeal with whole wheat toast vs Froot Loops with white toast. Some surprising results. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den &…
I’ve been doing hyperbaric oxygen chamber treatments and red light therapy daily — plus following my anti-inflammatory protocol to a T. My surgeon even said I’m healing at an “illegal” rate 😂 #faceliftrecovery #plasticsurgeryjourney #hyperbaricoxygen #redlighttherapy #healingjourney Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
Link to all "Beat Diabetes" videos: Dennis Pollock shares that you can beat diabetes – even when you have little money for exotic foods. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES…
➜Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
Great!!! I love pasta and have avoided it for years until recently. My dad was Italian so it seemed sad to never eat it again but i look for pasta made in Italy and eat it for a special occasion. Their products are much better than ours.
Yes! Me too!!
If you can find chickpeas pasta in your country. Maybe you can give it a try. According to Justin who did the test, it doesn’t spike as much as normal and wheat pasta. I don’t have a chance to try since chickpeas pasta is not available here.
@ChuChuAndAhBathanks but i just don’t like substitute things for pasta. But this idea might be good for someone else. I’m also not diabetic so it’s not vital for me. I am only having real Italian pasta on occasion and try to have a small serving. It’s delightful!
If you decide to include pasta into your diet, don’t go crazy.
I think it’s good to know this. I’m not a purist. Every once in a while, I’m gonna eat some carbs. But to know what carbs are at least better is helpful.
With your advice, I have managed to teach many diabetics in my country. Many of as are free diabetic now. Kudos Dr. Fung 🙏
Is food combining a factor also? If you pair white rice with vegetables, does that help because of the fiber?
Look up glucose goddess. She explains food order.
It does but eat some vegetables first before the starch
Yes good idea but like other person said eat most of your veggies/fiber before any carbs
What about Ezekiel bread?
White bread spikes my blood glucose by almost as much as cake.
Crazy because it is basically cake without added cane sugar
yeah lol, one bun and my bg spike to 175mg/dL instantly
What about bread you make yourself with fresh grain you have just milled in to flour?
Depends on the coarseness of milling and with what you eat it with
I like sourdough bread 🍞 ❤
I had never 👎 👂 heard of converted rice 🍚 before? Thanks 🙏 for your wisdom 💗😽🫶 I’m using all of your tips. 😎💅🐾🐆✌️💗💛
Choose pasta or low- glycemic index rice over white bread
Does this apply to sourdough as well? I make my own at home and allow for extensive fermentation time
What about whole grain bread?
Would I it help me to get a glycemic chart for comparisons?
Thank you.
When did you slip this book past the goalie! 😅 off to find it on Audible ❤
2day whn doc saw my report it’s vry gud doctor wonder if mange my sugar
Thankyou Dr., i love pasta. You did the work and we benefit.
What about the red or black rice?
Thank you Doctor.