Add Resistant Starch – Weight Loss Tip 11/50

Steel Cut Oats are better than Instant – Weight Los Tip 10/50

New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

Fibre reduces hunger – Weight Loss Tip 9/50

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!