Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Read More About Cameron → Get the AI Trader's PlaybookThis is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason Fung Pre-order The Hunger Code – Out March 2026 at www.doctorjasonfung.com Visit www.drinkaeira.com for hunger management tools. Stop counting calories! It's the biggest, most damaging lie in obesity medicine. In this video, Dr. Jason Fung, the best-selling author of The Obesity Code…
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Why is Fructose so bad for you? It's all in the way it gets metabolized in our body. Table sugar is 1 molecule of glucose and 1 molecule of fructose. Starches are almost all glucose with no fructose. Almost every cell in the body can use glucose, but not fructose, so all the fructose is…
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Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why the diabetic studies contradict each other – and what will work for you. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis…
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Wow, I can eat potato salad? Guess it also depends on the additives.
Make your own! 😉
Still not great to mix fat and carbs. Also, watch out for seed oil based mayo.
You will have lower insulin if you eat neither…
But y eat neither? It tastes great.
Plain boiled rice or potatoes on their own really don’t taste of much at all. Much better off without them.
Let them eat cake instead
Dr. Jason Fung, thank you for this very helpful and interesting information.
Good information in that we can still have those foods (not daily of course), but that there is an alternative available without sacrificing our health. Now, for someone who’s T2D, I would say to avoid rice and potatoes entirely.
Nice to know! Thank you for all you do and share 😊
I guess this helps people too weak or misinformed to just get off carbs but that should be the ultimate message. They are addictive and our metabolism simply isn’t designed to run off them.
you don’t have evidence of that.
Have you watched any of his full length videos where he goes into depth?
@vshur366Yes and I agree with him for the most part. I’m just in favor of a carb-free diet. It’s my belief that this is best diet for metabolic health.
Prove that we should not them.
@mslennox5730 To you? Lol. I’m not interested in proving anything to some random internet ignoramus. I proved it to MYSELF with the remarkable improvement in my health and cognition when I eliminated all plants and carbohydrates. Night and day. You could prove it to yourself but A) You’ve been gas lit into believing carbohydrates are both healthy and necessary, and B) You are addicted to them.
If your metabolicly challenged wouldn’t you want to stay from those totally
Thank you 🙏🏽
Wow. I love learning new information. This is great.
I am following your video’s.
Thank you Dr. Fung
Thats good to know because I have a lot of rice in my pantry that I bought before this journey and food is too expensive to toss out.❤
Thanks, Dr. Fung
Thank you Dr Jason
The stethoscope seems somewhat unnecessary… 😂
The stethoscope is real sexy
Thank you for your work ❤ I will definitely gonna buy your new book 📖
Thank you, Dr. Fung! Great content!
Thank you so much Dr. Fung.
Thank you
Brilliant 👏