Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a simple calculator where you just subtract calories and lose fat. In this video, Dr. Jason Fung explains the science behind why focusing only on calories fails, and why hormones, insulin,…
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Wow, I can eat potato salad? Guess it also depends on the additives.
Make your own! 😉
Still not great to mix fat and carbs. Also, watch out for seed oil based mayo.
You will have lower insulin if you eat neither…
But y eat neither? It tastes great.
Plain boiled rice or potatoes on their own really don’t taste of much at all. Much better off without them.
Let them eat cake instead
Dr. Jason Fung, thank you for this very helpful and interesting information.
Good information in that we can still have those foods (not daily of course), but that there is an alternative available without sacrificing our health. Now, for someone who’s T2D, I would say to avoid rice and potatoes entirely.
Nice to know! Thank you for all you do and share 😊
I guess this helps people too weak or misinformed to just get off carbs but that should be the ultimate message. They are addictive and our metabolism simply isn’t designed to run off them.
you don’t have evidence of that.
Have you watched any of his full length videos where he goes into depth?
@vshur366Yes and I agree with him for the most part. I’m just in favor of a carb-free diet. It’s my belief that this is best diet for metabolic health.
Prove that we should not them.
@mslennox5730 To you? Lol. I’m not interested in proving anything to some random internet ignoramus. I proved it to MYSELF with the remarkable improvement in my health and cognition when I eliminated all plants and carbohydrates. Night and day. You could prove it to yourself but A) You’ve been gas lit into believing carbohydrates are both healthy and necessary, and B) You are addicted to them.
If your metabolicly challenged wouldn’t you want to stay from those totally
Thank you 🙏🏽
Wow. I love learning new information. This is great.
I am following your video’s.
Thank you Dr. Fung
Thats good to know because I have a lot of rice in my pantry that I bought before this journey and food is too expensive to toss out.❤
Thanks, Dr. Fung
Thank you Dr Jason
The stethoscope seems somewhat unnecessary… 😂
The stethoscope is real sexy
Thank you for your work ❤ I will definitely gonna buy your new book 📖
Thank you, Dr. Fung! Great content!
Thank you so much Dr. Fung.
Thank you
Brilliant 👏