Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Thanks to Lumen for sponsoring! Go to to get 15% off your Lumen today. Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get…
The dawn of a new day often brings with it the question of what to eat for breakfast. For those following the Carnivore Diet, this question takes on a unique twist. The Carnivore Diet, characterized by its exclusive focus on animal products and exclusion of plant-based foods, offers a distinct approach to the first meal…
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Wow, I can eat potato salad? Guess it also depends on the additives.
Make your own! 😉
Still not great to mix fat and carbs. Also, watch out for seed oil based mayo.
You will have lower insulin if you eat neither…
But y eat neither? It tastes great.
Plain boiled rice or potatoes on their own really don’t taste of much at all. Much better off without them.
Let them eat cake instead
Dr. Jason Fung, thank you for this very helpful and interesting information.
Good information in that we can still have those foods (not daily of course), but that there is an alternative available without sacrificing our health. Now, for someone who’s T2D, I would say to avoid rice and potatoes entirely.
Nice to know! Thank you for all you do and share 😊
I guess this helps people too weak or misinformed to just get off carbs but that should be the ultimate message. They are addictive and our metabolism simply isn’t designed to run off them.
you don’t have evidence of that.
Have you watched any of his full length videos where he goes into depth?
@vshur366Yes and I agree with him for the most part. I’m just in favor of a carb-free diet. It’s my belief that this is best diet for metabolic health.
Prove that we should not them.
@mslennox5730 To you? Lol. I’m not interested in proving anything to some random internet ignoramus. I proved it to MYSELF with the remarkable improvement in my health and cognition when I eliminated all plants and carbohydrates. Night and day. You could prove it to yourself but A) You’ve been gas lit into believing carbohydrates are both healthy and necessary, and B) You are addicted to them.
If your metabolicly challenged wouldn’t you want to stay from those totally
Thank you 🙏🏽
Wow. I love learning new information. This is great.
I am following your video’s.
Thank you Dr. Fung
Thats good to know because I have a lot of rice in my pantry that I bought before this journey and food is too expensive to toss out.❤
Thanks, Dr. Fung
Thank you Dr Jason
The stethoscope seems somewhat unnecessary… 😂
The stethoscope is real sexy
Thank you for your work ❤ I will definitely gonna buy your new book 📖
Thank you, Dr. Fung! Great content!
Thank you so much Dr. Fung.
Thank you
Brilliant 👏