Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookHormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain…
If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius)…
Hey, it's Chalene Johnson, and today I'm diving into the biggest mistakes you might be making with walking for weight loss. Many people don't realize that just walking isn't enough for significant weight loss, and there are common errors that can actually hinder your progress. I'll share insights from my own experience and how…
The Importance of Magnesium | Jason Fung 🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being. 📚…
Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes,…
Castor oil is a natural alternative that not only locks in moisture but also helps you achieve smoother, younger looking skin. AND it might not be as icky as it sounds! Watch till the end for some pro tips to avoid oily mishaps with your clothes and hair. Whether you're new to castor oil…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
Wow, I can eat potato salad? Guess it also depends on the additives.
Make your own! 😉
Still not great to mix fat and carbs. Also, watch out for seed oil based mayo.
You will have lower insulin if you eat neither…
But y eat neither? It tastes great.
Plain boiled rice or potatoes on their own really don’t taste of much at all. Much better off without them.
Let them eat cake instead
Dr. Jason Fung, thank you for this very helpful and interesting information.
Good information in that we can still have those foods (not daily of course), but that there is an alternative available without sacrificing our health. Now, for someone who’s T2D, I would say to avoid rice and potatoes entirely.
Nice to know! Thank you for all you do and share 😊
I guess this helps people too weak or misinformed to just get off carbs but that should be the ultimate message. They are addictive and our metabolism simply isn’t designed to run off them.
you don’t have evidence of that.
Have you watched any of his full length videos where he goes into depth?
@vshur366Yes and I agree with him for the most part. I’m just in favor of a carb-free diet. It’s my belief that this is best diet for metabolic health.
Prove that we should not them.
@mslennox5730 To you? Lol. I’m not interested in proving anything to some random internet ignoramus. I proved it to MYSELF with the remarkable improvement in my health and cognition when I eliminated all plants and carbohydrates. Night and day. You could prove it to yourself but A) You’ve been gas lit into believing carbohydrates are both healthy and necessary, and B) You are addicted to them.
If your metabolicly challenged wouldn’t you want to stay from those totally
Thank you 🙏🏽
Wow. I love learning new information. This is great.
I am following your video’s.
Thank you Dr. Fung
Thats good to know because I have a lot of rice in my pantry that I bought before this journey and food is too expensive to toss out.❤
Thanks, Dr. Fung
Thank you Dr Jason
The stethoscope seems somewhat unnecessary… 😂
The stethoscope is real sexy
Thank you for your work ❤ I will definitely gonna buy your new book 📖
Thank you, Dr. Fung! Great content!
Thank you so much Dr. Fung.
Thank you
Brilliant 👏