Can You Eat Store-Bought Keto Foods and Reverse Diabetes? Yes, if you follow these 4 rules.
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Dennis Pollock shares important information about "Keto Foods" that you find in your local grocery store.
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Numerous uno!
Very good info. I eat a lot of tuna, and typically don’t get a bad spike as long as I use whole wheat bread. There is still a bump though of course. I am going to try some of those keto tortillas. You have one slice and see how it goes. The hard thing is as soon as you slap the word keto on something the price goes way up and things are expensive already.
Dennis back in 2002 I never heard of keto and now the stores is over flowing with keto food time’s have changed . From Johannesburg South Africa 🇿🇦👍
I use Healthy Life keto 5 seed bread it doesn’t raise my blood sugar all that much and it’s tasty too.
Dennis I’ve used that keto bread and use 2 slices for a sandwich and it don’t raise my blood sugar all that much. Everybody is different, always test it with Mike the meter.
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I enjoyed this presentation, Dennis.
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Greetings from Ethiopia. That was very helpful. Thank you, Dennis.
Each product must be tested with your meter after you have eaten it. Some are okay and some, which I loved, ran my bgl way up 😮 I just bought Natures Own. Unnatural fiber sounds bad.
Love ur videos and the theme in your videos. I don’t know it’s just relaxing and soothing God bless u
I was diagnosed as borderline diabetic and to be honest I was not surprised as I ate alot of sugar. I did not want diabetes and fought against it with intermittent fasting. I fasted for awhile then I was about to give in because I couldn’t keep up with it. So I did a blood test and the doctor told me that my blood sugar was very good. I wasn’t expecting this. I reached the point of malnutrition and at that point I was about to start another diet by a doctor that is guaranteed to remove diabetes from me permanently. But for some reason I ate chocolate and crabs again and found that it did not spike my blood sugar. I continued to eat chocolate every so often and it still didn’t spike my blood sugar like it used to. All I can say is I have been healed by God. I was so desperate to be healed of this and God answered my prayers. I am no longer borderline diabetic and can eat whatever I want, and it feels amazing. Although I do eat suger treats, I will never go back to eating sugar as I used to. Thank you Jesus!