Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookSometimes you just need to set the record straight with receipts and a matching skirt 💃 #weightedvest #influencerlife #chalenejohnson Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours….
In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the dilemma of low-fat vs low-carb in beating diabetes. A review of the book by Dr. Mark Hyman, "Eat Fat, Get Thin." Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE…
You’ve probably heard people call GLP-1s “weight loss shots.” But the real story? 🧠 They’re being studied for Alzheimer’s and Parkinson’s 💉 They regulate insulin, not just appetite 🔬 They reduce chronic inflammation (aka: aging fuel) This isn’t about losing weight for a reunion. It’s about how we age. And if you only know…
In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! Check out my favorite workout gear and equipment here: Cameron Long Cameron is a seasoned…
Tapping into your body’s fat reserves as a primary source of energy, rather than relying on carbohydrates and sugars, is a transformative approach to nutrition and weight management. This method, known as fat adaptation, enables the body to efficiently burn stored fat for fuel, offering potential benefits for weight loss, energy levels, and overall health….
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Define “older people”
Thank You
I just get sooooo light headed and dizzy. Trembling at times after about 20 hours
Sea salt, water and ease into it. Greens, one banana etc.
I get shaky and faint (hypoglycimic) after 4 or 5 hours after I wake up if I don’t eat.
elctrolytes
Yes, electrolytes will help a lot, but also slowly lower your carb intake.❤ If you can become a fat burner in ketosis you will feel amazingly better!
(I am amazed Muslim daylight fasting works as well as it does with lower cancer rates when they take such high carb meals & juice for calories🤔)
Also start small, expanding your fasting window slowly. You will get there, but most need pedantic patience while beginning.
I reversed mine with fasting
Only by fasting !! Or dietary modifications along with fasting?
@PrasantaDatta-f3g best eat whole food like low GI vegetables and fruits and proteins, no starchy vegetables like potato and sweet potatoes if possible, no refined carbs at all if possible, no sugary drinks and desserts eg cakes, donuts, cookies and biscuits. No ultra processed food including those chips and snacks.
After a few months, do a fasting hba1c and see your result. OGTT will be an even more accurate one to test if you are still t2 diabetes or prediabetes.
But do take note, the moment you switch back to usual refined carbs and sugary diets , your prediabetes will come back.
Egg for breakfast & 🥑 , Hamburger some low carb veggies, no bun, more Eggs at dinner. Sleep better. A1C go down. Also 30-40+ hour fasts for autophagy and Growth Hormones boost. Get there.
I’m 59 and last week I did 5.5 day water fast. It felt like I had been waiting to get to this. All seems a lot easier to do. Was careful did a 4 day re feed . Could definitely get hooked on longer fasts but keeping it real
After first raising deadly 6ng/ml D Hormone level to >50 during lockdown, I began following Dr. Fung’s fasting window expansion. Soon realized the high carb food I was still eating was making my insulin spike and giving intense cravings, so I started cutting them down drastically to bring me into full ketosis. That is when I really began losing 80 pounds at 58.
🎉No longer prediabetic🎉
Thank you Dr. Fung❤️
I am not young. I have little problem fasting itself ( i.e., going without food). But I do notice weakness in my legs and occasionally some dizziness. Also, I have noticed that weight loss has plateaued. I do fast every week for at least two days or three days.
Is 7 to 14 days water fasting safe for pre diabetic young women?