Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the glucose range beyond which organ damage likely occurs – and why there is hope for you, even after a decade of high glucose levels. Your support of Beat Diabetes is greatly appreciated: Dennis interviewed by his daughter, Joy (Pt 1): Dennis…
Level 57 – I set a goal to master 10 chin-ups and the splits this year. Getting this pull up bar (no screws needed) has helped immensely to be consistent. Now I have to find a better way to be more consistent in my flexibility practice. What level are you and what physical goal…
Calling the attention of all Women over 40! If you’re not strength training, you’re setting yourself up for faster aging, injuries, and illness. 💪 Here’s your tough-love reminder: muscle is medicine. Start lifting now for stronger bones, better metabolism, and a longer, healthier life. #strengthtraining #womenover40 #fitnessover40 #womenshealth #chalenejohnson #antiagingfitness Cameron Long Cameron is…
The Body Fat Thermostat – How it Works | Jason Fung We're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat. 📊👨🔬 Ever wondered why losing weight can feel like an uphill battle? It's all about your body's natural settings and how it regulates fat. In…
Tips on how to avoid weight gain during the holidays. Have a plan and balance eating alot with fasting more. #weightloss #weightlosstips #jasonfung #hungercode #hungercodebook #health Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a recent day's meals which are nearly perfect for beating diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
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Define “older people”
Thank You
I just get sooooo light headed and dizzy. Trembling at times after about 20 hours
Sea salt, water and ease into it. Greens, one banana etc.
I get shaky and faint (hypoglycimic) after 4 or 5 hours after I wake up if I don’t eat.
elctrolytes
Yes, electrolytes will help a lot, but also slowly lower your carb intake.❤ If you can become a fat burner in ketosis you will feel amazingly better!
(I am amazed Muslim daylight fasting works as well as it does with lower cancer rates when they take such high carb meals & juice for calories🤔)
Also start small, expanding your fasting window slowly. You will get there, but most need pedantic patience while beginning.
I reversed mine with fasting
Only by fasting !! Or dietary modifications along with fasting?
@PrasantaDatta-f3g best eat whole food like low GI vegetables and fruits and proteins, no starchy vegetables like potato and sweet potatoes if possible, no refined carbs at all if possible, no sugary drinks and desserts eg cakes, donuts, cookies and biscuits. No ultra processed food including those chips and snacks.
After a few months, do a fasting hba1c and see your result. OGTT will be an even more accurate one to test if you are still t2 diabetes or prediabetes.
But do take note, the moment you switch back to usual refined carbs and sugary diets , your prediabetes will come back.
Egg for breakfast & 🥑 , Hamburger some low carb veggies, no bun, more Eggs at dinner. Sleep better. A1C go down. Also 30-40+ hour fasts for autophagy and Growth Hormones boost. Get there.
I’m 59 and last week I did 5.5 day water fast. It felt like I had been waiting to get to this. All seems a lot easier to do. Was careful did a 4 day re feed . Could definitely get hooked on longer fasts but keeping it real
After first raising deadly 6ng/ml D Hormone level to >50 during lockdown, I began following Dr. Fung’s fasting window expansion. Soon realized the high carb food I was still eating was making my insulin spike and giving intense cravings, so I started cutting them down drastically to bring me into full ketosis. That is when I really began losing 80 pounds at 58.
🎉No longer prediabetic🎉
Thank you Dr. Fung❤️
I am not young. I have little problem fasting itself ( i.e., going without food). But I do notice weakness in my legs and occasionally some dizziness. Also, I have noticed that weight loss has plateaued. I do fast every week for at least two days or three days.
Is 7 to 14 days water fasting safe for pre diabetic young women?