Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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I have just recently stopped juicing and blended my fruits. So satiating!!! Thanks for all you do. I learnt so much from your Facebook group and was able to reverse pre-diabetes in weeks by staying off carbs and fasting . I give God and His son Christ Jesus all the glory because now l have become a source of encouragement and strength to others.
Eat whole fruit rather than cooked, pureed or juiced
Interesting though, how people in your fasting group demonize fruit and believe it’s just as evil as white sugar🫤
@lauras4472
What group are you referring to?
And what are yr credentials?
(Although I’ll be shocked if you actually answer both of these questions).
Definitely need to limit fruit intake and Always, ALWAYS consume it in its Whole form!😉
@gloriamaryhaywood2217
And always with a protein & fat to manage insulin spikes.
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Thanks Dr. Fung!❤
I suggest also that frozen whole fruits, once thawed, also spikes blood glucose. Mae’s sense. The cell walls have broken down thru freezing. Thawed frozen blueberries spike me good. Thoughts?
Thank you