Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock discusses the radical idea of normal blood glucose for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF…
If you cut calories to lose weight, you'll only end up hungrier and therefore eventually lose the battle. If you reduce hunger, you'll naturally control calories. #weightloss #weightlosstips #nutrition #health #jasonfung Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors…
In a world where dietary choices are endless and often overwhelming, understanding how to manage blood sugar levels through diet is crucial, especially for those with concerns about diabetes, pre-diabetes, or general health maintenance. Food is not just a source of pleasure and nourishment; it also plays a pivotal role in regulating our body’s most…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses a recent new medical development which has helped a diabetic to get off insulin completely. Is this what we've been waiting for? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN…
Losing weight is about controlling hunger, not calories. If you simply eat less, you'll get more hungry. Instead, if you control hunger, you'll naturally eat less. #weightlosstips #weightloss #jasonfung #nutrition #health Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors…
Getting your daily steps doesn't have to feel like a chore. These simple hacks make it easy (and even fun!) to hit 10,000 steps without overthinking it. #10ksteps #WalkingHacks #FitnessOver40 #StepGoal #DailyMovement #WellnessTips Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
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I have just recently stopped juicing and blended my fruits. So satiating!!! Thanks for all you do. I learnt so much from your Facebook group and was able to reverse pre-diabetes in weeks by staying off carbs and fasting . I give God and His son Christ Jesus all the glory because now l have become a source of encouragement and strength to others.
Eat whole fruit rather than cooked, pureed or juiced
Interesting though, how people in your fasting group demonize fruit and believe it’s just as evil as white sugar🫤
@lauras4472
What group are you referring to?
And what are yr credentials?
(Although I’ll be shocked if you actually answer both of these questions).
Definitely need to limit fruit intake and Always, ALWAYS consume it in its Whole form!😉
@gloriamaryhaywood2217
And always with a protein & fat to manage insulin spikes.
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Thanks Dr. Fung!❤
I suggest also that frozen whole fruits, once thawed, also spikes blood glucose. Mae’s sense. The cell walls have broken down thru freezing. Thawed frozen blueberries spike me good. Thoughts?
Thank you