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Forget toothpaste! This simple oil could be even better at removing bacteria from your mouth!
Curious about oil pulling? In this video, Chalene breaks down how you can use castor oil for oil pulling to cleanse the mouth and remove bacteria. Watch the entire episode to learn how it can help freshen your teeth, reduce inflammation, and whether you should brush before or after! Whether you're new to castor […]
Continue readingStop Using Vaseline for Slugging, Switch to Castor Oil for Youthful, Glowing Skin!
Castor oil is a natural alternative that not only locks in moisture but also helps you achieve smoother, younger looking skin. AND it might not be as icky as it sounds! Watch till the end for some pro tips to avoid oily mishaps with your clothes and hair. Whether you're new to castor oil […]
Continue readingAll The Ways I Am Still Using Castor Oil
Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also […]
Continue readingHow To Get Rid Of Cellulite For Good | Science-Backed Ways
Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach, both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick […]
Continue reading7 Habits To Boost Your Energy and Mood Natrually
Want to boost your mood and energy naturally? In this episode, Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover […]
Continue readingWhat Alcohol Does To Our Brain and Body After 40
Everything in moderation, right? Maybe you exercise regularly and watch what you eat, but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some […]
Continue reading7 Ways To Increase Fat Loss While Walking
In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking […]
Continue reading#1 Anti-aging Secret From Women’s Top Bone Doctor
In this episode, Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, and spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone […]
Continue readingUpper Body 20min Home Workout for Women 40+
Hey, it's Chalene Johnson, and today, I'm excited to guide you through a fantastic arm workout designed for all fitness levels. Whether you're just starting out or more advanced, you'll find this session both challenging and rewarding. We'll focus on using dumbbells to sculpt and strengthen your arms, emphasizing proper form and technique to […]
Continue readingLosing Weight After 50 My #1 SECRET
Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopause and menopause. Discover how I stopped dieting, changed my exercise routine, reduced stress, and considered hormone replacement therapy to create a more sustainable and enjoyable approach to health […]
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