How Sleep Affects Your Energy and Mood
Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40
Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookChalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares why taming post-meal glucose spikes is far bigger than most people realize, in the effort to beat diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible…
📸 Raw reaction photos + behind-the-scenes of Chalene's facelift: My extended deep plane facelift went well — and I still have regrets. Here's what no one warned me about. – The emotional side effects of facelift surgery that surgeons rarely prepare you for — especially important if you've experienced trauma – Why my recovery…
Link to all "Beat Diabetes" videos: Dennis Pollock shares some info about entering into the keto lifestyle that you really need to know. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading):…
Struggling to lose belly fat no matter what you try? It’s not just you—and it’s not your fault. As estrogen levels shift, your body can store more visceral fat (especially around your stomach). #bellyfat #hormonebalance #weightlossforwomen #fatloss #fitnessover40 #channelamplifier Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He…
The one I use is Midi Health, its a company founded by women for women and they're the only ones I trust with my health. They specialize in midlife hormonal changes with menopause expertise. Go to chalene.com/midi for the details! Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance….
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Hey Chalene! I’m one of your biggest fans ❤ loved your podcast ever since I was in high school and it moulded me to go after everything I’ve ever wanted and a huge part of that was you! It also educated me about so many aspects of life and the challenges that come with it, thank youuu🌻🌻🌻