If you're a woman over 40, creatine isn’t just for bodybuilders — it’s essential. Here’s what you need to know before you skip it! 💪
#shorts #creatine
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How many of you are guilty of avoiding creatine? 🙌😂
Watch more videos like this 👉 https://youtu.be/osSDjmmMu7Q
Thank you Beautiful fot a reassurance about using Creatine!
Loving your “fringe bung” is there a brand you used for the Fringe top up hair? My hair is thinning in front so much… 😂😂😂
I got in it because of you!!
Not guilty anymore! Getting hormones checked next week!
This is why I like U 👍🏿 U Tell The Truth 👏🏾👏🏾👏🏾👏🏾BLESSINGS 🙏🏾
Thanks! What are some brands you recommend?
Everyone cannot take creatine, it hurts my back and I’ve tried a couple of high quality brands.
Try lower doses. There is another form Creatine HCL for those who can’t tolerate monohydrate.
Every person is different so maybe it doesn’t work with your genetics or perhaps you don’t need it. I work with a genetic specialist and he only wants me taking a certain type of creatine that something extra to help my body process it. I highly recommend getting genetic testing. Once I get on this specific creatine supplement, I’ll report back.
@@MamaLee5who do you see for your genetic testing?
I ordered Brain MD after one of your previous videos. I already knew who Dr. Amen was, and I trusted him. WOW! I can tell a big difference in my brain cognition!!! Thank you ❤
Creapure from Germany is water processed instead of acid washed. Amazon has it.
What brand is that?
Is Creapure the brand?
@@aprilgayles8389no, Creapure is the active ingredient and the German company provides it to whatever creatine manufacturers want to use it as their active ingredient
Doesn’t it cause water retention?
The monohydrate variety causes me to retain water in my legs and feet badly but creatine HCL does not. Maybe give it a try.
Thank you!
@@hotrod66ifybut the monohydrate version is the one most recommended
I ordered from Athlean X. After consulting my dr I’m take 5mg per day. Lifting heavyweights and walking. I’m 63 and I’m fighting aging every day!
You look so good and healthy! Thanks ALWAYS for your insight and honesty in everything.🥰🥰🥰
Well done and very appreciated!
You must be one of the beautiful women in the world. You look younger every time I see you in a video❤
One warning…you MUST drink a minimum of 64 oz of water to take this. I hadn’t been and started taking it. I freaked out on day two because my urine looked blood colored. I even went to the urgent care. Basically, the MD thought I was crazy and then said.. don’t take creatine unless you are well hydrated.
You look so classy. I’m 63 and struggle with my weight. I’ve heard it causes weight gain.
I love that you’re filming and walking – ultimate multi tasking😊
Do I have to work out to take creatinine?
Forgive me if I missed it but what creatine do you suggest?
I just started taking this again using Bioavailable Creatine HCI CON-Cret raw unflavored.
Does creatine do anything to your face, like skin tightening?
I take it everyday ❤ thank you!
i put on 2-3 kg on creatine