If you're a woman over 40, creatine isn’t just for bodybuilders — it’s essential. Here’s what you need to know before you skip it! 💪
#shorts #creatine
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookDiscussing my new book, The Hunger Code and answering questions Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the value and limitations of using supplements to beat diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order…
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights that reveal that beating diabetes is not as difficult as some might suppose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with…
In the pursuit of optimal health and well-being, supplements have emerged as key players in filling nutritional gaps and bolstering daily diets. While nothing can substitute a balanced and varied diet, supplements can play a crucial role in providing essential nutrients that might be lacking due to lifestyle, dietary restrictions, or specific health conditions. This…
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers…
This is the “fake awake” trick I wish someone told me years ago. If your eyes look smaller, darker, or more tired lately, try this. It’s subtle, but it changes everything, especially on mature skin. #over50beauty #makeuphack #tiredeyes #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He…
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How many of you are guilty of avoiding creatine? 🙌😂
Watch more videos like this 👉 https://youtu.be/osSDjmmMu7Q
Thank you Beautiful fot a reassurance about using Creatine!
Loving your “fringe bung” is there a brand you used for the Fringe top up hair? My hair is thinning in front so much… 😂😂😂
I got in it because of you!!
Not guilty anymore! Getting hormones checked next week!
This is why I like U 👍🏿 U Tell The Truth 👏🏾👏🏾👏🏾👏🏾BLESSINGS 🙏🏾
Thanks! What are some brands you recommend?
Everyone cannot take creatine, it hurts my back and I’ve tried a couple of high quality brands.
Try lower doses. There is another form Creatine HCL for those who can’t tolerate monohydrate.
Every person is different so maybe it doesn’t work with your genetics or perhaps you don’t need it. I work with a genetic specialist and he only wants me taking a certain type of creatine that something extra to help my body process it. I highly recommend getting genetic testing. Once I get on this specific creatine supplement, I’ll report back.
@@MamaLee5who do you see for your genetic testing?
I ordered Brain MD after one of your previous videos. I already knew who Dr. Amen was, and I trusted him. WOW! I can tell a big difference in my brain cognition!!! Thank you ❤
Creapure from Germany is water processed instead of acid washed. Amazon has it.
What brand is that?
Is Creapure the brand?
@@aprilgayles8389no, Creapure is the active ingredient and the German company provides it to whatever creatine manufacturers want to use it as their active ingredient
Doesn’t it cause water retention?
The monohydrate variety causes me to retain water in my legs and feet badly but creatine HCL does not. Maybe give it a try.
Thank you!
@@hotrod66ifybut the monohydrate version is the one most recommended
I ordered from Athlean X. After consulting my dr I’m take 5mg per day. Lifting heavyweights and walking. I’m 63 and I’m fighting aging every day!
You look so good and healthy! Thanks ALWAYS for your insight and honesty in everything.🥰🥰🥰
Well done and very appreciated!
You must be one of the beautiful women in the world. You look younger every time I see you in a video❤
One warning…you MUST drink a minimum of 64 oz of water to take this. I hadn’t been and started taking it. I freaked out on day two because my urine looked blood colored. I even went to the urgent care. Basically, the MD thought I was crazy and then said.. don’t take creatine unless you are well hydrated.
You look so classy. I’m 63 and struggle with my weight. I’ve heard it causes weight gain.
I love that you’re filming and walking – ultimate multi tasking😊
Do I have to work out to take creatinine?
Forgive me if I missed it but what creatine do you suggest?
I just started taking this again using Bioavailable Creatine HCI CON-Cret raw unflavored.
Does creatine do anything to your face, like skin tightening?
I take it everyday ❤ thank you!
i put on 2-3 kg on creatine