Pasta vs Bread #shorts

3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?

Add Resistant Starch – Weight Loss Tip 11/50

Steel Cut Oats are better than Instant – Weight Los Tip 10/50

New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

Fibre reduces hunger – Weight Loss Tip 9/50

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

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