If you want to get things done and improve anything in your life, consistency is key. In this episode, Marie answers a question from Kat who asks, “I’ll be super productive for a couple weeks and then I fall off the wagon and get nothing done. How can I be consistent and make progress toward […]
Continue readingYour subconscious mind holds approximately 97% of the of your brain's processing power and scientists will tell you that the power of the subconscious mind is perhaps a million times greater than the conscious mind. That's why it's critical to get your subconscious mind onboard when you're trying to make something happen in your life. […]
Continue readingIf you're looking to get more done in a day and want to make the most of your time, check out my calendar blocking strategy! ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T […]
Continue readingThese are the 7 things I do every day to stay productive! Check out these daily habits and see if they are helpful in your own life. ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF […]
Continue readingCheck out *The Good Morning Good Life Paper Planner:* If you're struggling to get things done, it's probably because your task list has a lot of stuff that doesn't matter to you. This 8-step process will help you figure out how to get the life you want and keep you focused on what's most important […]
Continue readingFinally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: Facebook: […]
Continue readingMy Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out: ⦿ my typical routine (including different weight lifting circuits) ⦿ biggest mistakes that prevent women […]
Continue readingSubscribe to my free podcasts: The Chalene Show (where I cover everything from relationships to ADHD to fitness to diet to personal development and more!): Build Your Tribe (for the distracted entrepreneur looking to start or grow their business / social media): Connect with me and get on my email list at: Subscribe On YouTube: […]
Continue readingIntermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue readingWhat happens to blood glucose during fasting? Most of the time blood glucose goes down, but not to levels that are dangerous. However, sometimes the blood glucose goes up, in a variation of the Dawn Phenomenon. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and […]
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