One of my Go-To Meals that Keeps Me Non-Diabetic – Plus a Fantastic Hack Makes it Better Still!
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Dennis shares a favorite, low-carb, go-to Meal that keeps his glucose low, plus a fantastic hack that makes it better still.
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Hamilton Beach Breakfast Sandwich Maker:
Video about almond flour / lupin flour tortillas:
Video about other tortillas:
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Thanks for all y’all do 🙏🏽
Greetings from Ethiopia. That was really interesting. Thank you, Dennis.
Good morning Dennis from Minnesota
Have a wonderful memorial day
Thank you very much 💜
I am very afraid to prick my finger. Can someone recommend the best meter for a painless finger prick
There is no pain involved, it’s just a quick sting, that you immediately forget. Do not worry at all.
I was scared of them at first but so long as you get the ultra thin lancets and make sure you’re testing on the sides of your fingers (around where your nails are you can Google an example), it really doesn’t hurt more than a couple seconds.
Prick your finger on the side rather than the bottom, and it is less painful.
Thank you!! 🌹🌹🌹
Good Evening Denise greetings from Australia thank you very much you doing a fantastic job 🙏🌺
Thanks Dennis
Great information Dennis. Do you know of the Glucose Goddess? She also has very valuable information.
Yes she does👍🏻
Good morning!
Thanks for sharing this Dennis! Gonna try this looks great. 🙏
The hardest part is to wait for this sandwich to cool down enough so you don’t burn yourself.😅
I am curious if you bought those keto approved tortillas at HEB.
Wal Mart
I mostly shop at Walmart and I never see keto 🍞 😔
Strange. I mostly shop at Walmart as well, and I see quite a bit of keto stuff.
Mike, the meter is so helpful. I have a notebook in my kitchen where I jot down my weight each day (not to beat myself up but just as data), fasting glucose, all my food, plus any other glucose readings I do. I have done it for 2 weeks and am going to evaluate any patterns. Sometimes, I am frustrated by a higher number than I think I should have, but this will help me on my journey. If I am stubborn in my attitude (my husband can eat whatever he wants and still have low glucose readings, why can’t I? ) it is not helpful to my health.
Keep telling us the truth, Dennis.
🙌
That is a cool gaget!!! Awesome!!!
Some people have issues with their gut bacteria digesting the fiber, releasing carbohydrates rather than the fatty acids and other metabolites (gas) that most gut bacteria generate. That is why they have issues with net carbs versus total carbs.
I found the OLE Spinach has only 4 carbs per slice and they are larger and have no bitterness.
Thank you