Most Women Misunderstand This
Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works.
But… when you use it the right way? Game changer.
✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories)
✅ Your core has to work harder just to keep you stable
✅ Every workout feels tougher — which means better results in less time
That’s why I sat down with world-renowned orthopedic surgeon + longevity expert Dr. Vonda Wright to bust the myths and share what’s actually backed by science.
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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*cough bullshit.
If this was true, then obese people, (who do nothing) would not have thick af bones. If your body is lugging extra weight, even to fridge, it builds bone to compensate the weight.
unless you eat as much as the village *cough cough, your ! obese not 20 lbs overwieght.
Agreed 👍
I tell you what I’m 54 now and one thing I have learned not many f****** things work and it’s discouraging! When I look back all these things that I tried to do to look younger feel better blah blah blah absolutely none of it has made a difference
Honestly, I was feeling that way at 54. Seemed like everything I tried did not work like before. But at 59. I went back to 30 min dumbell weights, eating more protein and less carbs for my height and desired weight , sleeping more, and taking 5 grams of creatine in my coffee and consistently moved more and slowly after a 3 months I see the difference. I did have a previous full year of just trying to intermittent fasting and walk ( not regular) saw small changes. But it was the 30 min full body weight training 3 days a week that got me back to feeling, looking like my 40s.
@Kekoamanaloh I’m in shape. I’m not concerned about the way my body looks I’m at my perfect weight but I mean vitamins collagen face creams face devices Scarlet prf microneedling all that crap I could go on and on none of it works
@Kekoamanaland as far as creatine that’s another one I don’t see anything different with the creatine absolutely nothing
@KekoamanalHi! Thank you for sharing that concrete information. 🎉 and I am really happy for you. Feeling well and young in an older person’s body is fun. Right? Cause you can dance and be out again and folks love to see older people with energy. So just don’t work on making your face and hair look too young. Really. Have fun out there❤🎉 Love Lori
I’m not understanding what conclusion we are to draw from this. If the workload is increased doesn’t that build bone?
I saw that video. I know she an expert, but I don’t agree with her. I reversed my osteopenia with strength training (which I had already been doing) walking with a weighted vest, HRT, and calcium supplements. I honestly believe that the vest was a major component because I was already lifting weights when I developed osteopenia.
I think this is not a conclusive interview. It is too vague and incompetent in the study’s. Take it down or finish the message in its entirety!
I disagree with this as my life experience tells me that it’s the skinny old ladies that end up needing hip replacements when they fall. The larger old ladies have stronger bones.
My mother in law is 77 and has falls on a regular basis as she’s lost her sight but still keeps very active, unfortunately we can’t wrap her up in cotton wool 😅 she hasn’t broken any bones to date 🙏🏼 She has always had a fuller figure.
My elderly grandmother fell for the first time in her 80’s as she was also incredibly active for her age but also very skinny all her life, she broke her hip and had an operation to fix it but was left in agony until her death in her late 90’s 🥺
So is it fat protection or bone density 🤔 or a bit of both perhaps ❤