I Told You Not To… But I Was Wrong
I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I.
#kneesovertoes #fitnessmyths #squatform #mobility #shorts
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Wow, really?
You have been working out since you were three!
Yes….Ben Patrick has great advice and programs on Knees over toes. He has helped so many, including professional athletes. Thanks for correcting as you learned, Chalene
Chalene
great as alway
Goodnight