I Told You Not To… But I Was Wrong

insulin resistance, diabetes, blood sugar, weight loss

I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I.

#kneesovertoes #fitnessmyths #squatform #mobility #shorts

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  • @CeliaMitchell-ot5ir says:
    June 18, 2025 at 4:17 pm

    Wow, really?

    Reply
  • @donnagreulich2378 says:
    June 18, 2025 at 5:31 pm

    You have been working out since you were three!

    Reply
  • @lucilleball3886 says:
    June 18, 2025 at 8:25 pm

    Yes….Ben Patrick has great advice and programs on Knees over toes. He has helped so many, including professional athletes. Thanks for correcting as you learned, Chalene

    Reply
  • @lucilleball3886 says:
    June 18, 2025 at 8:25 pm

    Chalene

    Reply
  • @TJJEFFERSON-f8l says:
    June 18, 2025 at 10:02 pm

    great as alway

    Reply
  • @TylerJones-lm9sv says:
    June 19, 2025 at 1:03 am

    Goodnight

    Reply
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