Fasting regularly is a key pillar of weight loss

Eat Slow Carbs – weight loss tip 7/50

Eat Lower Glycemic Index – Weight Loss Tip 6/50

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

Going LIVE on Sunday 11 to share my fav beauty tips like this one! Register free: chalene.com/hacks

Eat Less Refined Carbs – Weight Loss Tip 5/50