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I was told that it is better to exercise right before breaking the fast. Growth hormones are elevated, therefore, more muscles will develop . Is it true? Thanks
Agreed! I’ve done 3 to 7 day fasts where I’ve both swam 2 miles and walked 4-5 miles a day during fasts!
In reality this is not true. When you exercise, your body will need food.
Most bodies have plenty of carb and fat stores to run on. A super lean person with very little body fat might benefit from food after exercise.
In reality, nearly all healthy people can go without food for days, even weeks.
Are you sure? So you can go for 15km run on a fast day and just carry on fasting thereafter?
What if you normally get light headed when you fast?
Take electrolytes.
@mariachavez5650can you please mention what electrolytes to be taken in particular?
Question how to lower my score of over 20 for my protein C-Reactive been struggling with this for years…
Heavy exercise raises cortisol, and fat cannot be burned . Walking is best
I totally disagree. I dropped 20 lbs in 10 days, working out 1 hour a day, on day seven ran a 5k, day 9 a light 1 hour workout in the morning followed by a super intense heavy 2 hour workout in the afternoon, weights, calisthenics, heavy bag training and a run.
It’s just how it works. Pretty sure most humans can do this.
This is exactly what I wanted to know ❤
Just make sure you hydrate with sea salt for electrolytes! You’ll be good ! Does it suck ? Absolutely just stay busy doing stuff ! It’ll pass before you know it !
Question how does my thyroid make me gain weight
Basic Metabolic Rate (BMR) is slowed down in hypothyroidism and it leads to gain in weight.
@PrasantaDatta-f3g I done fasting and healthy lifestyle so help understand this
Don’t forget your electrolytes while fasting and doing heavy sweating
If someone is lean and fasting help reducing joints extreme pain but he dont wanna lose weight is there is a way to do it
Thank you! I love swimming during a fast😊