Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock shares a recent day's meals which are nearly perfect for beating diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season. If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15. 👉 For Hunger Management products, go to www.drinkaeira.com Cameron Long Cameron is a…
I felt SO bloated no matter what I ate… Here's what helped me… A friend asked: "Are you taking digestive enzymes?" I wasn't. Didn't know I needed them. Your enzymes decline just like your hormones. Without them, your body can't break down food properly. Result? Constant bloating and nutrient loss. Started Masszymes a year…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses how it is that people below the diabetic threshold can have diabetic complications. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for…
Research shows that exercising outdoors, especially when getting morning sunshine, has a tremendous impact on your mood and energy. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #Exercise #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
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I was told that it is better to exercise right before breaking the fast. Growth hormones are elevated, therefore, more muscles will develop . Is it true? Thanks
Agreed! I’ve done 3 to 7 day fasts where I’ve both swam 2 miles and walked 4-5 miles a day during fasts!
In reality this is not true. When you exercise, your body will need food.
Most bodies have plenty of carb and fat stores to run on. A super lean person with very little body fat might benefit from food after exercise.
In reality, nearly all healthy people can go without food for days, even weeks.
Are you sure? So you can go for 15km run on a fast day and just carry on fasting thereafter?
What if you normally get light headed when you fast?
Take electrolytes.
@mariachavez5650can you please mention what electrolytes to be taken in particular?
Question how to lower my score of over 20 for my protein C-Reactive been struggling with this for years…
Heavy exercise raises cortisol, and fat cannot be burned . Walking is best
I totally disagree. I dropped 20 lbs in 10 days, working out 1 hour a day, on day seven ran a 5k, day 9 a light 1 hour workout in the morning followed by a super intense heavy 2 hour workout in the afternoon, weights, calisthenics, heavy bag training and a run.
It’s just how it works. Pretty sure most humans can do this.
This is exactly what I wanted to know ❤
Just make sure you hydrate with sea salt for electrolytes! You’ll be good ! Does it suck ? Absolutely just stay busy doing stuff ! It’ll pass before you know it !
Question how does my thyroid make me gain weight
Basic Metabolic Rate (BMR) is slowed down in hypothyroidism and it leads to gain in weight.
@PrasantaDatta-f3g I done fasting and healthy lifestyle so help understand this
Don’t forget your electrolytes while fasting and doing heavy sweating
If someone is lean and fasting help reducing joints extreme pain but he dont wanna lose weight is there is a way to do it
Thank you! I love swimming during a fast😊