Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookDiscussing recent posts, news and upcoming events Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
Comment HAPPY for the link! You need to look at the research on saffron! Specially if you're a midlife woman. Because this is one of the most underrated supplements, and the fact that it is actually delicious is amazing. This supplement helps to improve the mood, mental calmness, stress relief, and adaptogenic support –…
Learn more about Ancestral Supplements: Code: FUNG Link: (Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this brand personally at this moment because I believe in a whole food supplement) Most people still believe weight gain is simply about calories. But if calorie restriction alone worked long-term, why do so many…
Nobody told me that after perimenopause, cortisol becomes your body’s fat storage director. And it has one favorite spot. Your midsection. The more you restrict = cortisol spikes. The more you do intense cardio = cortisol spikes. The more you stress about it = cortisol spikes. I spent 10 years unknowingly making it worse….
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses just how high does your blood sugar have to go, to cause diabetic complications. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the famous glycemic index and why it is not the best means of beating diabetes. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
I was told that it is better to exercise right before breaking the fast. Growth hormones are elevated, therefore, more muscles will develop . Is it true? Thanks
Agreed! I’ve done 3 to 7 day fasts where I’ve both swam 2 miles and walked 4-5 miles a day during fasts!
In reality this is not true. When you exercise, your body will need food.
Most bodies have plenty of carb and fat stores to run on. A super lean person with very little body fat might benefit from food after exercise.
In reality, nearly all healthy people can go without food for days, even weeks.
Are you sure? So you can go for 15km run on a fast day and just carry on fasting thereafter?
What if you normally get light headed when you fast?
Take electrolytes.
@mariachavez5650can you please mention what electrolytes to be taken in particular?
Question how to lower my score of over 20 for my protein C-Reactive been struggling with this for years…
Heavy exercise raises cortisol, and fat cannot be burned . Walking is best
I totally disagree. I dropped 20 lbs in 10 days, working out 1 hour a day, on day seven ran a 5k, day 9 a light 1 hour workout in the morning followed by a super intense heavy 2 hour workout in the afternoon, weights, calisthenics, heavy bag training and a run.
It’s just how it works. Pretty sure most humans can do this.
This is exactly what I wanted to know ❤
Just make sure you hydrate with sea salt for electrolytes! You’ll be good ! Does it suck ? Absolutely just stay busy doing stuff ! It’ll pass before you know it !
Question how does my thyroid make me gain weight
Basic Metabolic Rate (BMR) is slowed down in hypothyroidism and it leads to gain in weight.
@PrasantaDatta-f3g I done fasting and healthy lifestyle so help understand this
Don’t forget your electrolytes while fasting and doing heavy sweating
If someone is lean and fasting help reducing joints extreme pain but he dont wanna lose weight is there is a way to do it
Thank you! I love swimming during a fast😊