Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode
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Tapping into your body’s fat reserves as a primary source of energy, rather than relying on carbohydrates and sugars, is a transformative approach to nutrition and weight management. This method, known as fat adaptation, enables the body to efficiently burn stored fat for fuel, offering potential benefits for weight loss, energy levels, and overall health….
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Keep up the tips, Dr Fung! I just bought two of your books. Greetings from India!🎉
Thank You My DR.Fung ,Today I’m eating Beef Liver whit onions, beans and 2 corn tortillas, plus walking to prevent from giving stress to the Pancreas, Thank You Always 🙏
Tortillas like bread pasta & other finely milled products usually raise blood sugar a lot. Try to have meat with non-starchy (lower glycemic) veg and no simple carbs..
@shelleysanders9666 2 Tortillas tostaditas only,My blood sugar goes pretty down to 68,so I need to eat a little bit, but not fat food
Some people have good tolerance for higher carb and have no problems with high blood sugar. I’m one. If watching weight, have to lower the calories (healthy calories to stay healthy).
The more glycemic low food you eat the more weight loss gonna to see
❤❤❤
I appreciate all the good information I get from your channel.
Looking forward to reading your newest book
There is also an “insulin index”, can you tell more , does it has the same/lower/higher importance ?
What’s insulin inex? That’s a new one🤔
❤❤❤❤❤
When the book will be on the market
Why is your shirt unbuttoned?
Why do you care?
I think he wants to show off the golden chain.
Dr. Fung got jacked!!😃👍🏽
Because of you, I’ve started intermittent fasting. It works fantastic for me. I only do a 24 hour fast. I have an issue when I eat again. It causes gas pains and diarrhea. I had my gallbladder removed last summer. I have read that this is the cause. Can you give advice on this issue?
Dr Fung has lost weight, his cheeks look more chiseled and nice.
Nice video & chain necklace, Dr. Fung ☺️
True wise words about the glycemic index & insulin.
❤
47 hours into a 72 hour fast (LORD Willing)
Thank you Dr. Fung….looking forward to reading your book ❤
Thanks 😊
Ok doc, everybody says beetroots are healthy. So l decided to try adding beetroots to my smoothie. I checked my BS before l drank the smoothie my BS was 85. 30 minutes after l took the smoothie my BS jumped to 170.
So whats the GI.of beetroots.
Still l am never taking beetroots again
Meat is the best things for your blood sugar, and weight loss. 😊