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This Broke Me During Menopause
I felt like a stranger in my own skin. My face changed. My energy disappeared. No matter how little I ate or how much I worked out, nothing budged. This is the turning point that finally made a difference, and it’s not what I expected. #menopause #perimenopause #midlifewomen #weightlossstruggles #hormonehealth #womenover40 #menopausesupport #bodyimage #metabolismreset […]
Continue readingOf All the Glucose Tests I’ve Done – This is the MOST SHOCKING!!
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock, of Beat Diabetes, attempt to replicate a glucose test they did on themselves 7 years ago, one that Dennis could hardly believe. You might say it was shocking! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's […]
Continue readingFoods that Deceive Diabetics by Late Glucose Spikes
Link to all "Beat Diabetes" videos: Not all foods create the glucose spikes at the same time. Dennis Pollock, of Beat Diabetes, shares foods that spike later and often longer than other foods. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis […]
Continue readingJowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)
Tired of the tech-neck creases and sagging jawline? In this episode, Chalene shares the DIY beauty hack that instantly lifts the neck and jawline—no Kybella, no microneedling, no overpriced gadgets required. She breaks down what actually works (and what’s a complete waste of time and money), including her own face tape technique that costs […]
Continue readingStruggling to Get 10k Steps? Try This
Getting your daily steps doesn't have to feel like a chore. These simple hacks make it easy (and even fun!) to hit 10,000 steps without overthinking it. #10ksteps #WalkingHacks #FitnessOver40 #StepGoal #DailyMovement #WellnessTips
Continue readingReal Ways to Beat Cellulite (No Gimmicks!)
Here’s what helps temporarily: – Body blur (just avoid anything white) – Castor oil + caffeine scrub – Lymphatic massage or dry brushing – Infrared sauna or body wraps – A clean, transfer-proof self-tanner #CelluliteSolutions #GetRidOfCellulite #BackedByScience #BodyConfidence #WomenOver40 #FitnessOver40 #CelluliteFix #BikiniBodyTips #WellnessTips #SkinSmooth
Continue readingBeating Diabetes is So Easy – It’s Like a Walk in the Park!
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights that reveal that beating diabetes is not as difficult as some might suppose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with […]
Continue readingRendering Diabetes (and its Complications) Neutral and Harmless
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, share how to neutralize diabetes and stop those complications in their tracks. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with […]
Continue readingI Quit Alcohol for 365 Days. Here’s What I Learned…
After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, […]
Continue readingWhat Peptides Really Do in Your Body
Peptides are everywhere right now, but what do they actually do in your body? From collagen production to fat storage, these powerful amino acid chains are changing the game. I’m sharing what I’ve learned, what I take, and why informed choices matter more than hype. #peptides #biohacking #antiaging #womenshealth #hormonehealth #shorts
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