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Day 12 Post-Facelift: Surgeon Removes Stitches & Shares Massage Tip
It’s Day 12 post-facelift, and I had my follow-up appointment with my surgeon. Today, he removed the stitches behind my ears and taught me how to perform lymphatic massage on my jawline to help reduce swelling. This area is still noticeably puffy due to the concentration of lymph nodes, but with consistent self-massage, it […]
Continue readingFacelift Pain Is Not What I Expected
I expected serious pain after my facelift… but the reality was totally different. Sharing my honest experience so you can make an informed decision. 💬 #faceliftrecovery #recovery #plasticSurgery
Continue readingA 9 Keto-Snack Party + How Dennis & Benedicta Were Brought Together by God
Link to all "Beat Diabetes" videos: Dennis and Benedicta share 9 party snack foods you can love, while they share the amazing way God drew them together. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingThe Obesity Epidemic
Obesity continues to get worse despite the obsession with calories. It's likely that we need to focus on other factors – such as the food supply and carbohydrates. #health #weightloss #weightlosstips #jasonfung #nutrition
Continue readingWhy Fasting Resets Work
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season. If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15. 👉 For Hunger Management products, go to www.drinkaeira.com
Continue readingShocking Truth: Regular Bread Might be Better for Diabetics than KETO Bread.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the possibility that Keto bread may not be your bests friend, and demonstrates a way that regular bread might work for you. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: […]
Continue readingThe ULTIMATE Guide to Micro Beauty Habits That *ACTUALLY* Work!!
This is the ultimate glow up guide for women who want the results without surgery and without pretending any of it is natural. In this compilation video Chalene breaks down every beauty hack she actually uses, from hair extensions and lashes to jawline tricks, body blur, lighting, posing, and instant fixes that take minutes […]
Continue readingDay 11 Post-Facelift: Eye Reveal + Swelling Update 👀
It’s Day 11 after my facelift and upper blepharoplasty (eyelid lift), and while I’m still swollen—especially around the jaw—I’m finally starting to see the full transformation. A lot of people asked if I changed my eyes… the answer is yes and no 👁️ #FaceliftRecovery #Blepharoplasty #EyeReveal #ChaleneJohnson #PostSurgeryUpdate #PlasticSurgeryJourney #BeautyOver50 #HealingJourney #Day11Update #AgeAffirmingSurgery
Continue readingDay 10 Post-Facelift: This Changed How I Feel 💯
It’s been 10 days since my facelift or as I call it, my age-affirming procedure — and I wanted to share how I’m really feeling. This wasn’t about fighting age, it was about feeling aligned with the energy I already have. I feel more confident, more beautiful, and more myself than ever before. Aging […]
Continue readingSurviving Holiday Weight Gain
Tips on how to avoid weight gain during the holidays. Have a plan and balance eating alot with fasting more. #weightloss #weightlosstips #jasonfung #hungercode #hungercodebook #health
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