You’re Doing Everything Right… So Why Isn’t the Scale Moving?
You’re eating clean, working out, and the scale is still creeping up? Why!?😩
#weightlossover40 #weightlossmistakes #over40fitness #perimenopause #menopauseweightloss #chalenejohnson
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Balancing your hormones!!!!! I lost 12lbs from doing this so far
how
How? Explain please
How do you balance your hormones 😳❤️
Go get your blood drawn fir hyper and hypo thyroid!!!!!
And where are you sharing this??
There’s a link to the full video on this short.
I’m doing everything wrong.
Where?
Thyroid supplements and vitamins help me with my lbs.
What thyroid supplements & vits 🙏
Thyroid synergy is also very good his copper iodine silenium and zinc😊Vit A D K collegen and creatine too
@LCox0U812
Thyroid Support – I order on Swanson web, but you can find these and other kinds elsewhere too. Vits would be the ones not included in the supplements.
Ok..so ..what are thecmistakes and what do we do
I’m beginning level 60 lol not even thinking about losing weight anymore, just sticking to a routine of trying to eat right, keeping with hot yoga, inferno pilates, walking with intermittent sprints on my treadmill…. and what really helps is the neuroscience education, reading and learning about the brain, gut, fascia connection. Fascinating!
Check your added sugar intake
Costisol
Sometimes i eat clean sometimes i eat normal (not junk) cos I just wanna enjoy my food, it makes me happy and keeps cortisol down?!?