New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

Fibre reduces hunger – Weight Loss Tip 9/50

Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode

Food Pyramid Inverted! That’s great.

The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

High amylose carbs are better for you

starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition

Go to chalene.com/hacks to join me LIVE this Sunday 11th for all my beauty hacks!

Eat Slow Carbs – weight loss tip 7/50

Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

Eat Lower Glycemic Index – Weight Loss Tip 6/50

Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode

Going LIVE on Sunday 11 to share my fav beauty tips like this one! Register free: chalene.com/hacks

  We are talking hair, makeup, skin care, and so much more, its juts for us girlies and it will be a live zoom to hang out! Go to chalene.com/hacks to register for free

Eat Less Refined Carbs – Weight Loss Tip 5/50

Eating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode